The article reports on the initiative of WBUR, the NPR News Station of Boston, Massachusetts, to find ways to prevent suicide, address mental health issues and reduce mental health stigma as part of its "Suicide: A Crisis in the Shadows" series....
Here are a few ways to reduce the stress of paying for college: Choose a college wisely. Get financially educated and organized. Advocate for yourself. Find a community. Ask for help. Choose a College Wisely When it comes to mental health and financial aid resources, not all...
Experts interviewed by ABC News provided the latest on how to stay safe. Alongside these suggestions, the experts reiterated that at this time, the risk of transmission to the general population is low. But they agreed everyone should be aware of current outbreak and take steps to reduce risk....
One of the ways that seniors can live a long and healthy life is to watch out for what they eat. Taking the right meals can reduce the risk of developing chronic illnesses that may be harder to manage as a senior. Hence, seniors need to be more intentional and careful about what they ...
7. Commit to doing something new — every day. Personally, I enjoy learning. It’s probably my favorite pastime. This is a proven way to gain new perspectives, foster innovation, become more self-confident, and reduce stress. But who actually has the time to do this daily? Truth be told...
To reduce the amount oftime that you’re wasting to distractions, you have to first stop the negative thinking that’s keeping you from accepting personal responsibility for how you spend your days. When you stop viewing this valuable resource as something that is “against” you, you will st...
Receiving support in the classroom isn’t always a comfortable thing. It can be stigmatizing and distracting to the student and classmates. As a teacher or paraprofessional, you might consider usingsilent supports,which allow support to be given without any auditory distraction. ...
TheLIVIN Foundationis a non-profit organization whose mission is to promote a positive outlook on life, reduce the stigma associated with depression/mental illness, and ultimately prevent suicide through various activities, events, and outreach. ...
Today it’s common for employees to switch employers, with the median tenure being 4.1 years, according toresearch released by the US Department of Laborin September 2022. The stigma attached to job hopping is mostly gone, putting more pressure on HR professionals to effectively manage the workfo...
Other Ways to Manage Seasonal Depression In addition to lifestyle and advanced treatments, these strategies can help manage symptoms effectively: Mindfulness Practices: Meditation, journaling, and breathing exercises can reduce stress and provide emotional clarity. Engage in Talk Therapy: Speaking with a...