It’s a time to check in with ourselves and each other, to break the stigma around mental health issues, and to make sure no one feels alone in their struggles. What (and when) is World Mental Health Day? World
While prescriptions are ideally made under the close supervision with doctors and alongside other forms of physical and emotional treatment, jokes like the ones above reduce them to a sole strategy for mental health, or even imply that you're using them recreationally, instead of for your...
Here are a few ways to reduce the stress of paying for college: Choose a college wisely. Get financially educated and organized. Advocate for yourself. Find a community. Ask for help. Choose a College Wisely When it comes to mental health and financial aid resources, not all...
Physical activity stimulates the release of endorphins, often referred to as “feel-good” hormones. These chemicals help reduce stress, anxiety, and depression, promoting an overall sense of well-being. Even a short 30-minute walk can improve mood and mental clarity. Enhances Heart Health Cardiov...
The Hi, How Are You Project (HHAYP) is an Austin, TX-based 501c3 nonprofit organization with a mission to remove the stigma around mental health, one conversation at a time. The organization aims to educate people worldwide about the importance of mental health and wellbeing while promoting...
Ensure your employees access mental health resources, counseling, and mindfulness training. Also, tackle the stigma around mental health issues head-on. Creating a supportive environment is vital! 11. Implement employee feedbackThe art of listening speaks volumes when it comes to employee happiness....
kind to anyone around you, regardless of whether you think they’re struggling or not. If you can provide a safe space to those around you, you may help reduce mental health issues. It’s also vital you make people understand the impact of mean words and actions to create a better ...
Managing stress with relaxation techniques like deep breathing or meditation can also help reduce pain and inflammation. Seeking Support Living with arthritis can sometimes feel overwhelming, but you don’t have to do it alone. Seek support from friends and family, or join a support group where ...
regularly without fear of forming bad habits. Even more appealing is that cannabidiol (CBD) doesn’t leave you with a hazy high after use. This is because, unlike THC, it doesn’t contain psychoactive compounds. If you intend to use CBD to reduce anxiety, here’s how to use it ...
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