While prescriptions are ideally made under the close supervision with doctors and alongside other forms of physical and emotional treatment, jokes like the ones above reduce them to a sole strategy for mental health, or even imply that you're using them recreationally, instead of for your...
The Hi, How Are You Project (HHAYP) is an Austin, TX-based 501c3 nonprofit organization with a mission to remove the stigma around mental health, one conversation at a time. The organization aims to educate people worldwide about the importance of mental health and wellbeing while promoting ...
Physical activity stimulates the release of endorphins, often referred to as “feel-good” hormones. These chemicals help reduce stress, anxiety, and depression, promoting an overall sense of well-being. Even a short 30-minute walk can improve mood and mental clarity. Enhances Heart Health Cardiov...
Here are a few ways to reduce the stress of paying for college: Choose a college wisely. Get financially educated and organized. Advocate for yourself. Find a community. Ask for help. Choose a College Wisely When it comes to mental health and financial aid resources, not all...
kind to anyone around you, regardless of whether you think they’re struggling or not. If you can provide a safe space to those around you, you may help reduce mental health issues. It’s also vital you make people understand the impact of mean words and actions to create a better ...
With the stigma attached to mental health challenges gradually eroding, individuals worldwide are exploring the efficacy of using CBD for anxiety. Integrating nature with science, CBD appears as a promising supplement offering relief from anxiety symptoms without causing substantial side effects. Approximat...
Being in touch with your mental well-being will benefit you in the long run. However, if you are struggling with your mental health, do not be afraid to talk about it, with your parents or your close friends. Also Read 15 Quick Tips To Reduce Stress In Marathi Tips On How To Talk ...
Managing stress with relaxation techniques like deep breathing or meditation can also help reduce pain and inflammation. Seeking Support Living with arthritis can sometimes feel overwhelming, but you don’t have to do it alone. Seek support from friends and family, or join a support group where ...
Physical illness is bad for morale and productivity, but so is poor, untreated mental health. Support employees with mental health problems, like depression and anxiety, by creating a company-wide mental health plan. Reduce the stigma. Encourage positive communication and have strategies in place t...
s a fallacy that as we get older, we need to reduce how much physical activity we do. It is often the premature reliance on walking aids and our pessimism surrounding getting old that can accelerate the decline of our physical health, which inevitably has an impact on our mental health, ...