Emotional well-being allows you to focus on the positive, and manage the negative emotions and feelings you may have in a given situation. This can help you forge stronger relationships with those around you and develop a strong sense ofemotional permanence. For instance, the person promoted int...
Well-being results from maintaining your physical, mental, and emotional states. It’s more than the absence of illness but extends to increased quality of life. Depending on your background and lifestyle, these factors may weigh heavily on your mental health. Science recognizes two types of ...
If we're not aware of our emotions, we can be held hostage to them. Without emotional awareness, we live according to a script that we’ve never taken time to better recognize and understand. Emotional awareness is essential for making decisions that are in our overall best inte...
A good place to start when it comes to taking care of your emotional well-being is to take note of your triggers, what stresses you, but also what brings you joy. By having a personal inventory of how different things affect your emotions, you can be an expert in self-regulation. ...
One efficient way to improve organizational resilience is simply to “buy” it by hiring the right people. As a basketball coach might look for a foundation of athleticism when recruiting new players, managers can seek a similar foundation of emotional resilience in employees. How can they identif...
Going the extra mile to make things right. How do you lose customer trust? While customer trust takes a while to build, it’s easy to lose it. Avoid the following: Being dishonest or not transparent about your business policies. Not making reasonable exceptions. ...
Come up with potential solutions rather than settling on the idea that one setback makes you a failure. For instance, marketers are bound to run into obstacles when trying to promote a business. Rather than being hard on themselves if their marketing efforts do not result in business growth, ...
If a coworker appears upset or frustrated, pause for a moment to understand their emotions by approaching them and asking about their feelings, offering support or assistance if needed. This practice creates an environment of empathy and understanding, showing respect for the emotional well-being ...
beyond. That’s why it is so important to find ways to make these lessons easy to integrate into daily activities. By considering each of the Emergenetics Attributes, teachers will boost their own capacity to support social emotional learning and even better, engage and educate students along ...
ripeness can be found across cultures. In China, it is considered a national habit. Smart buyers tap on the fruit before purchase to ensure their money is well-spent. Some buyers knock on the fruit despite not knowing what...