Practices like meditation and yoga can help calm the mind, reduce stress, and improve emotional regulation. Regular practice can enhance self-awareness, promote relaxation, and increase resilience to stress. b. Breathing Exercises Deep breathing exercises can be a quick and effective way to manage s...
To cultivate emotional self-management skills, students require a toolkit of techniques that help them regulate their emotions. These skills involve self-awareness, impulse control, stress management, and resilience, all contributing to emotional well-being. Activities to Foster Emotional Self-Management ...
Hierarchical linear model analyses revealed that eating meals together was beneficial to adolescents' emotional well-being, especially when fathers were present. Family leisure was also beneficial to teens' well-being. By contrast, productive family time (e.g., homework) was associated with lower ...
For children, outdoor play serves as a natural outlet for their energy and emotions. Research in theJournal ofEnvironmental Psychologyhighlights that outdoor activities allow children to freely express themselves, enhancing their emotional well-being and reducing feelings of frustration or re...
Working from Home and Emotional Well-Being during Major Daily Activitiesdoi:10.3390/ijerph20043616Restrepo, Brandon J.Zeballos, ElianaInternational Journal of Environmental Research & Public Health
Everyday creative activity may lead to an "upward spiral" of increased wellbeing and creativity in young adults, new research from New Zealand's University of Otago suggests.
participants engage in different positive activities to meet the particular challenges in flexible work designs (FWD) such as remote work or mobile work. In line with the PAM, we expected the intervention to decrease emotional exhaustion and increase satisfaction with work-life balance via increases ...
24 Fun Activities for Seniors that Promote Better Well-Being Need fun activities for seniors that promote better health and well-being? Try any of these 24 activities! Author: PageFly August 14, 2024 Tag: Aging in Place START READING Jump to a Section: Introduction Physical Activities ...
These results suggest that effectively reducing academic stress and actively engaging in leisure activities are both important in promoting and enhancing daily emotional well-being. 展开 关键词: Academic stress Leisure activities Daily emotion Daily diary ...
Emotional wellbeing depends on the ability to recognize and process events in healthy ways. The ability to process makes people resilient because, in many cases, it’s the only aspect of office life and office politics we can completely control. That’s why group classes in emotional intelligenc...