Driving at night or when you usually sleep can also cause fatigue. Try to drive in the daytime instead. You should also make sure you are well-rested before you start driving. Most people need 7 to 9 hours of sleep to be alert during the day. If you sleep less than 6 hours before ...
Five Easy Ways Professional Caretakers Can Prevent Compassion FatigueHelen Thamm
How to Prevent Decision Fatigue #1. Make Your Most Important Decisions in the Morning Your mind is the clearest during the morning hours because you’re not yet worn out from the day’s activities. You haven't been faced with a plethora of decisions yet, and you can stop and think about...
Proper seat ergonomics can help you maintain good posture and prevent discomfort while driving. Adjust your seat and steering wheel to a comfortable position, and use a lumbar roll or cushion if needed to support your lower back. Good posture can help you stay alert and avoid fatigue. 7. Avo...
Where you get in trouble is your eyesight doesn't change suddenly one day, so even if you have symptoms like eye fatigue and headaches, it's hard to identify the cause. If you let it go, it could lead to glaucoma and other worsening symptoms, so you should have your eyes checked at...
Screen activity contracts the lenses in your eyes to capture more details. You also blink less while using computers, which dries out your eye muscles. These reactions add stress to your eyes and can result in fatigue and strain. You may experience dry, sore eyes, blurring vision, headaches,...
You're surrounded by displays...have you taken steps to address eye fatigue? In recent years, many people would probably say the time they spend looking at displays has increased. In addition to televisions and PCs, smartphones and tablets have quickly become popular, and displays have penetrat...
but there are ways to minimize screen fatigue, aside from just flat out reducing your screen usage (how dare we suggest that !). lee offers a few pointers: look away from the damn screen, every now and then “we as ophthalmologists recommend following the ‘20-20-20 rule’,” lee says...
The health benefits of regular exercise are hard to ignore. It can help with weight control, manage health problems, prevent diseases (such as arthritis, high blood pressure, depression and diabetes), improve your mood, boost your overall energy and promote better sleep. Different forms of exerci...
The health benefits of regular exercise are hard to ignore. It can help with weight control, manage health problems, prevent diseases (such as arthritis, high blood pressure, depression and diabetes), improve your mood, boost your overall energy and promote better sleep. ...