There is no one-size-fits-all when it comes to treating mental illness because your experiences are unique. It can be discouraging when you make the effort to try a treatment and it doesn’t work, but keep trying. You deserve to get help and now you know there is plenty of help out ...
That said, understanding the symptoms will help you face them head-on and learn how to overcome mental exhaustion. Below are some of the most common ones. Emotional symptoms related to mental exhaustion: Feeling a lack of interest in normal activities A lack of motivation at work and in you...
As a relationship requiresgetting to know someoneintimately, I realized quickly that I could lie to myself, but not to him. He was able to pick up on the small hints that I wasn’t doing so well. We all have off days, and I realized it was better, to be honest about them, than ...
Anxiety doesn't have to control your life for one day longer. Do you want to know 5 proven ways to overcome anxiety without medication? Click here for more!
This article looks at 8 simplestress managementtechniques to overcome this sense of overwhelming anxiety in order to live a more relaxed and stress-free lifestyle. Personal Story: How I Became Overwhelmed This past year has been a roller coaster of a ride for me, where I wasaway in India,...
Some of the latest research shows that mindfulness can reduce mild to moderate depression, and anxiety, while also potentially helping prevent depressive relapse(s). Mindfulness is also promising for issues with any vices you may be looking to overcome . (6) Do you want to practice mindfulness?
Keeping my feelings to myself used to make me feel lonely, but when I found someone who actually cared about me, it became natural to share how I felt with him and that contributed to (带来) my ability to overcome troublesome situation. 【2】. Although talking to strangers about your ...
Most of us know what to do when our bodies are sick or injured. We either have techniques for caring for ourselves at home, or we know to seek professional help if the injury or illness is severe. We are often at more of a loss when it comes to emotional pain and injury, however....
This is good news since high intellects are well-equipped to overcome mental health challenges, such as anxiety disorder. To overcome anxiety disorder, anxiety disorder sufferers need to learn healthy ways of coping with life, which then eliminates issues with problematic anxiety. To that end, o...
These ferocious figures are the guardians of the Soul, or in psychotherapy, they are known asdefense mechanismsof the psyche. The shaman must overcome these with the help of their spirit helpers, in order to persuade the Soul part to come back. ...