best friends, teachers or even psychologists. In my case, I told my parents what I was going through, and they kept me strong in resisting the urge to quit social media. I also went to a psychologist to help me overcom...
Mental health issues in a relationship can be tough to handle. They can be disruptive anddifficult to communicate. They can be frustrating and lead to feelings of anger, resentment and jealousy. Mental health and relationships can be tricky together. Mental health issues in a relationship means d...
These days, it seems that more and more people are suffering from mental health issues. The pressure on women to stay on top of their education, careers, family care, and household care is tremendous, starting as early as their teenage years. Therefore, it’s not a surprise that ...
Understanding how to overcome OCD is essential not only for yourself, but also to help others understand this condition. Unfortunately, as disturbing and intrusive as obsessions and compulsions can be in your life, there is no quick way to overcome OCD. While many of us wish, no supplement, ...
Finally, exercising regularly gives people something to focus on other than their worries or anxieties, which can benefit those struggling with depression or other mental health issues. Get Enough Sleep Lack of sleep can be detrimental to our mental health. Make sure you get at least 7-8 hours...
Key mental health issues and points of consensus were identified, research findings were shared, and public policy/research agendas and recommendations were developed. The resulting policy brief reflects conference results and integration of the literature. It was mailed to over 5000 key people, and ...
Sense of failure: Holding oneself to high standards and not meeting these standards can increase the likelihood that someone develops depression. Getty How to overcome depression and improve your mood While depression can feel overwhelming and permanent, there are multiple ways individuals can try to ...
Male intimacy is a delicate problem to address for women if they want to learn how to help men overcome them. When it comes to overcoming intimacy issues in marriage, first of all, nothing comes from “not talking about it.” The two main ingredients for how to build intimacy with a ...
“Employers who create a supportive, understanding environment can help workers overcome hurdles to pursuing treatment,” Bowden said. “If the company has an employee assistance program, that’s an excellent starting point. If not, explore the health plan to see options available in the community...
In a similar sense, the science of metacognition offers a more profound knowledge of how the mind can understand and control its own processes. It is through this growing body of research that we hope to develop the tools to overcome our present mental health crisis. ...