You may need to find alternatives to high-impact workouts. For example, bicycle or swim instead of going for a run. What is GERD? Everyone has heartburn from time to time. But when you have it frequently (at le
D-limonene: This substance comes from citrus essential oil. Limited research has shown it to be effective at relieving GERD.1 Honey: Although further research is needed, a pilot study found honey improved the physical effects of GERD and its symptoms.7 ...
Manage Health Problems The two most common conditions that affect your kidneys are diabetes and high blood pressure. A balanced diet and regular exercise can help keep both under control. With diabetes, it’s also important to keep a closeeyeon your blood sugar and take insulin when you need...
Sometimes, stress can cause you to get stuck inside your own head. When this happens, the only voice you hear is your own, reminding you of all the things you still need to finish before the day is complete. One suggestion: tune out that voice, and tune into your senses instead. Actio...
But, once you know it, you need to find ways for type 2 diabetes management. It’s true that you’re going to need to make some major adjustments to your daily routine. But with the right plan to manage type 2 diabetes, you don’t have to let it ruin your life. Developing a ...
If you are on anticoagulation medication (blood thinners), gastric sleeve surgery is probably a better choice than gastric bypass to reduce the risk of marginal ulcers. Compared to Lap-Band surgery: Risk of long-term gastroesophageal reflux disease (GERD) is lower with gastric sleeve ...
used to it over time and the complaint fades away, while for some it may progress into more troublesome problem. With these tips on how to prevent diarrhea after eating spicy food, it may be easy to manage the condition, however, if symptoms persists, it is advisable to s...
For the first few hours after surgery, you probably won’t be awake to remember it, but you’ll have one-on-one attention from someone on your surgical team to manage your pain and monitor your vitals. Click here for more about what to expect in the hospital. 04. Recovery Most mini ...
Eventually, this can lead to the development of autoimmune diseases such as Graves’ Disease and Rheumatoid Arthritis. So, learning to manage your stress is key to maintaining a healthy gut. Moving your body every day through fun exercises and gentle physical activities is an effective way to re...
68. Manage your finances Debt is stressful. Keep control of your finances and plan carefully. Do not spend what you haven't got. Learn to make do. Possessions generally bring fleeting happiness, financial debt can last a lifetime. 69. Learn to prioritize ...