DepressionAnisa Nasir's article about abstinence in March's Student BMJ sparked a lively discussion on student.bmj.com, with 17 responses from 14 authors in about half a dozen countries (2008;16:98-9; http://student.bmj.com/issues/08/03/life/098.php). Although a couple of respondents ...
Depression can also be life-threatening, when it becomes a precursor to suicide. Given the high price of depression, it's important to understand what causes it, how to identify it, and the steps we can take to counter it. Here are some of the things we can do until the pandemic ends...
10 Ways to Cope With Depression批注本地保存成功开通会员云端永久保存去开通 10 Ways to Cope With Depression Lifestyle Factors That Affect Mood When you havedepression, you can find ways to take control of your life and manage your treatment even beyond medications. Making some lifestyle changes ...
Seasonal Affective Disorder – also known as SAD – is another reason you might struggle at this time of year. It’s a type of depression that comes... 2What causes SAD? Scientists are yet to understand the true cause of SAD, but theory is that the lack of sunlight affects a part of...
Physical activity is essential for maintaining bothphysical and mental well-being, so ensure your loved one exercises regularly. Even light aerobic activities, such as walking or swimming, can help reduce symptoms of depression and anxiety. If they cannot go to the gym or participate in group spo...
Take Steps to Manage Mental Health Trigger warning: this article contains several references to suicide, stress, anxiety and depression including signs and personal stories. Workplace mental health specialist Tom Oxley tells us why - and how - to manage mental health at w... T Oxley - 《Highwa...
Many people have successfully used Energy Dancing sessionsfor a variety of reasons – including as one of the ways to manage stress, depression or anxiety, to bring more clarity into their mind, and more joy and motivation into their life. ...
Even a short walk may help manage anxiety, experts say, perhaps offering a bit of quick-acting relief. “Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout,” according to the Anxiety & Depression Assoc...
6ways to manage your coronavirus and social distancing anxiety,according to an expert 1.REMEMBER THAT SOCIAL DISTANCING DOESN’T MEAN SOCIALISOLATION. Leadinghealth experts from the Centers for Disease Control (CDC) and theWorld Health Organization (WHO) have made it clear that minimizingthe impact ...
Stress is something that many people feel from time to time, and in small quantities, it may help you get things accomplished. simple ways to manage stress