If youknow that certain thingscause stress, anxiety or anger, then you should try to eliminate them from your life. For example, I hate when I get late because of other people, or when people pass comments on other people, so I try to make sure I leave early and avoid toxic people. ...
Self-regulation is a great way to increase self-control because it helps you take control of your feelings and actions. Someone who lacks self-regulation can have difficulty dealing with stress, anger, or anxiety. According to a Verywell Mind article , self-regulation helps you better connect ...
The answer to how to manage stress and anxiety also lies in yoga. Many people practice regular yoga to induce relaxation in their bodies and minds. Try to keep a slot separate every day for yoga and see the change in your personality. You will soon become a cool-headed person with zero ...
It can help you address the true source of your stress and give you a way through which to soothe it. Consider meditating as a way to remedy any feelings ofanxiety,depression, orstressduring this busy time of year. 2. Budgeting and boundaries. The holiday season often demands an increase ...
Rita could not remember. But it seemed like ages since she and her husband had had an amicable conversation or shared a laugh. In fact, conversation was limited, as both partners feared that words would lead to a fight. But surely there had to be better ways to manage anger in a relati...
Engaging in mindfulness meditation, for instance, can allow you to observe your painful emotions without becoming entwined with them. It presents a non-judgmental space where you can observe your emotional distress without being overwhelmed. 💙 To manage anxiety-related emotional pain, our Anxiety ...
How to cope when unwanted feelings start to arise The anxiety you feel when planning on going back into a stressful environment is often unavoidable, saidDebbie Missud,a licensed mental health counselor and psychotherapist who specializes in relationships, anxiety and depression. But the...
According to research, much of our non-clinical anxiety comes from our reaction to stress signals in our body (rapid heartbeat, clenched muscles, shallow breathing, etc.) rather than as a result of the stressor itself. Our nervous system has an integrated biofeedback mechanism. What that means...
6 ways to de-stressIf the busy season is ramping up your anxiety levels, you may need to find new ways to de-stress. Take a wellness journey with us, won’t you, Stargazers? These research-backed techniques are proven to help manage the effects of stress. And, their fringe benefits ...
All you need is to sit down, close your eyes, and bring your attention to your breath. 2. Breathe deeply. Therapist Scott Dehorty, LCSW-C says, “Breathing is the number one and most effective technique for reducing anger ...