We talked about a strategy that would let her indulge her anger without acting rashly. I suggested that she set a timer and let herself be angry for five minutes. After the time was up, she had to move on. I als
this is how i manage my anger:when i'm angry at something someone has done,i try to confront them and solve the problem.if that doesn't work,i will probably go to a higher authority to settle the problem.if i'm angry at myself,i try to calm myself down first,then th...
This disturbs me a lot - my cat, I love it very much, but she screams constantly & begs for food. This drives me nuts & I can't really control myself. My anger reaches its peak and I start yelling at my family. What can i do? Show more...
Gandhi once said "Be the change you wish to see in the world." So I believe being able to manage one’s anger is very relevant to truly embrace this wisdom. First of all, anger is best managed by letting it out. Walling up the anger only makes a cistern in your mind, ...
Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage. Anger can be harmful or helpful, depending upon how it is expressed. Knowing how to recognize an...
My anger finally burst out(爆发) when my son refused to go to the piano classes for the third time that day. He rolled his eyes at me, which made me even 9. ___. I completely lost my temper(脾气) and shouted at the top of my 10."Enough! You are not my boy anymore!"He didn...
So… while it’s normal to get angry, we should be able to manage it.While our kids do need to understand their actions have consequences, we don’t need to explode on them.And instead of just trying not to yell, remember: anger is not the issue, a deeper issue is the issue.Mom ...
【题目】完形填空“How dare you!" My anger finally burst out when my son 21 to go to the piano classes for the third time that day. He rolled his eyes at me, which made me even 22. I completely lost 23and screamed at the top of my lungs, "“Enough! You are not my boy anymore...
Did I manage my anger effectively? Am I satisfied with how I behaved? Was anger required in this instance? How did my response affect other people? How did my response influence the circumstances? Again, it’s important you are very honest with yourself and that you use this experience to...
While the emotion of anger is part of being human, it becomes problematic when its expression is so frequent, intense, or out-of-proportion to the situation that there are negative effects on one's life. Depending on how and how often people express their anger, i...