Findways to add more physicalactivities into your everyday routine. For example, instead of taking the elevator, use the stairs. What’s more, it’s a good idea to take walks in your free time. Stop Smoking According to research, smoking can increase LDL levels by 2.2 points. That said,...
This is probably the most obvious way to increase hair strength because protein is what makes up the very structure of the hair. It can be a little alarming when someone says they areprotein sensitivebecause it is almost like saying you are allergic to the very thing your hair is made of....
This can, in turn, lead to the production of cellulite. Fluid retention Progesterone is a natural diuretic – it prevents your cells from taking up excess sodium and water, so it can help reduce fluid retention. When it drops too low women complain that they retain fluid during the day (...
High-intensity free weight workouts, in particular, have been proven to stimulate an increase in testosterone secretion. Focus on multi-joint compound movements, such assquats,deadlifts, andbench presses. These exercises stimulate multiple muscle groups simultaneously, leading to greater testosterone produ...
Aim for seven to eight hours of sleep per night. Even if you don't have diabetes, you should watch your sugar intake, as a high-sugar diet can increase the risk ofinsulin resistance(a precursor toprediabetesandtype 2 diabetes).15
Consideration for Dosage Adjustment:If you do not observe improvements in your symptoms within the first couple of weeks, a gradual increase in dosage might be an option. However, such adjustments should only be undertaken after consulting with a healthcare professional to ensure safety and suitabili...
This is an easy way to increase your plant-based protein intake. However, be mindful of portion sizes, especially with nuts, as they are high in calories. For example, you can have steamed chickpeas, boiled peas/edamame, roasted almonds or chestnuts for a satisfying and nutritious snack. ...
"Potassium helps to flush out sodium and water from the body and, therefore, decreases bloating," Shapiro adds. "Enjoy bananas by adding to smoothies, as a snack, or freeze and make 'nice' cream!" Still, remember to keep it to at least two hours before bed, or just add one of your...
You should limit sodium intake and increase potassium intake. This eating strategy is Dietary Approaches to Stop Hypertension (DASH). Q: What are the foods to avoid for high blood pressure? A: You should avoid foods rich in sodium. These foods include canned meat, fish or poultry, ham, ...
to avoid refined convenience and processed foods as well as fast foods. If your current diet contains too much salt (sodium) over time, this can also lead to high blood pressure. So, watch out the proportion of sodium in every meal in order to maintain healthy kidneys naturally. Check some...