With neuroplasticity, there are many benefits to your overall health and well-being. It can help you learn new things, be more thoughtful with your daily activities, recover more quickly from traumatic brain in
In this article, you will learn what brain regeneration, BDNF, andneuroplasticityare and why they are important for brain health. You will understand the most common things that can damage your brain. I will also share 12 powerful ways to heal your brain cells and support your brain health n...
In addition to helping increase motivation levels, prioritizing professional development helps with employee retention rates since employees can clearly picture their future at the company, eliminating the desire to look elsewhere. How this helps to motivate your employees:Offering professional development an...
They each work independently and together to promote neuroplasticity, so you have to give them equal attention. Sleep for Good Health In future posts, I will explore each of these areas and how they can increase neuroplasticity in more detail, but the first one you should begin wi...
Channeling your addictive personality to be a lifelong learner can lead to personal growth, improved mental health, and a greater sense of fulfillment. Learning new skills and ideas stimulates the brain and promotes neuroplasticity, which can enhance cognitive function and memory and ...
And here’s where neuroplasticity helps. Our brain goes through a building neural connections which mean generating new ideas. Once you gain a new experience, the process starts up. Thus, promoting brain functioning is a surefire way to become creative. The more you experiment, the better: whet...
The only way to change the structure of your brain is to explore, experiment, and try something new to maximize how you use it. Hopefully, the tips above will help you increase the happy hormones in your brain so you can succeed in life. ...
What we’re learning about neuroplasticity is that, at any age, we can adapt our brains so they become even stronger, healthier, and more fit. What is mental fitness? Mental fitness means having the tools and resilience required to maintain a state of positive mental health, even when ...
and emotionally. Musical experiences can improve our brains’ neuroplasticity, decrease stress, increase focus, and create more vivid and lasting memories. Listening to or playing music activates both the left and right hemispheres of the brain, thereby affecting students’ auditory and motor skills, ...
the bugs that make up the microbiome of resilience. But there’s no need to wait for the results. The microbial composition of the gut is exquisitely responsive to influence bydiet. “The easiest way to increase resilience is to have a balanced diet,” diverse in fiber and probiotics, omega...