There is research now to explain that a hug for up to 20 seconds a day releases oxytocin, which is a natural anti-depressant and anti-anxiety agent. Oxytocin is the hormone that allows us to feelloveandconnection. In fact, when we experience an increase in oxytocin, it makes us more int...
In addition to helping increase motivation levels, prioritizing professional development helps with employee retention rates since employees can clearly picture their future at the company, eliminating the desire to look elsewhere. How this helps to motivate your employees:Offering professional development an...
Channeling your addictive personality to be a lifelong learner can lead to personal growth, improved mental health, and a greater sense of fulfillment. Learning new skills and ideas stimulates the brain and promotes neuroplasticity, which can enhance cognitive function and memory and ...
In this article, you will learn what brain regeneration, BDNF, andneuroplasticityare and why they are important for brain health. You will understand the most common things that can damage your brain. I will also share 12 powerful ways to heal your brain cells and support your brain health n...
Whileage-related cognitivedecline is due to many factors ranging from genetics to lifestyle habits, it is also partly due to a decrease in neuroplasticity and neurogenesis in an aging brain.Neuroplasticityis the ability of your brain to change and reorganize and is the process through which all ...
Exercise Promotes Neurogenesis and Neuroplasticity The hippocampus has the unique ability to generate new brain cells, known as neurons, each day of your life. This process is calledneurogenesis. In fact,recent human studieshave shown thatabout 700 new brain cells are made in the hippocampus every...
and emotionally. Musical experiences can improve our brains’ neuroplasticity, decrease stress, increase focus, and create more vivid and lasting memories. Listening to or playing music activates both the left and right hemispheres of the brain, thereby affecting students’ auditory and motor skills, ...
And here’s where neuroplasticity helps. Our brain goes through a building neural connections which mean generating new ideas. Once you gain a new experience, the process starts up. Thus, promoting brain functioning is a surefire way to become creative. The more you experiment, the better: whet...
neuroplasticity, and psychosis. However, not just any text will do. The content that you consume must utilize the advanced and complex language that is found in the GRE. Hence, articles from the Guardian, Wall Street Journal, The Economist, Scientific American, etc., are great sources, to ...
These fatty acids supportbrain plasticity, also known asneuroplasticity(brain’s ability to change and adapt as a result of experience), which could then improve the expression of several molecules related to learning and memory. Did you know that the deficiency of omega-3 fatty acids in people...