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Ways to Boost Testosterone Naturally That being said, let’s take a look at the best natural ways to get those numbers up! 1. Eat Right If you want to increase your test levels, you will have to stop eating junk food. Yourdietand nutrition play a huge role in boosting your testosteron...
T-levels can increase by up to 20% 3 through weight lifting if you do it 3 times daily for 11 weeks. High interval cardio training On the other hand, high interval aerobic training boosts free testosterone in the blood. Cardio exercises are great for heart health and general wellbeing; ho...
What Are The Natural Ways To Increase Sex Drive? Include aphrodisiac foods in your diet Eating healthy foods is essential for your sex life. When it comes to sex drive, some foods have been seen to ignite the mood more than others. These foods increase blood flow, stimulate testosterone prod...
If you’re determined to increase testosterone, alcohol is not your friend. Research has shown that as little as two drinks a day can decrease your testosterone levels. This doesn’t mean you can’t enjoy the odd beer, but try to make it a weekend treat rather than a post-work staple....
1. Increase your intake of quality fats Fat is often said to be unhealthy due to its links to heart disease,weight gain, and other health problems. Olive Oil However, fat also plays a vital role in testosterone production. Fat and cholesterol are essential for synthesizing many hormones, incl...
Beans, nuts, poultry and also Oysters are a great addition to your diet that will in turn increase your zinc levels. Taking a Vitamin B6 and Magnesium supplement alongside this will also help aid zinc absorption and the converting of free cholesterol to testosterone. ...
Pick a time when you know she's going to be free, and wait. Don't Just Flirt with Her Going back to the three ways of keeping love alive, keeping it fresh is especially important with texting. Sure, there will be times when you'll flirt with her. Perhaps you'll flirt with her of...
Having a low sex drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. But sex isn’t something that should feel like work.Here are the top six ways to increase sex drive in wo
All the techniques I personally use to skyrocket my Testosterone levels. Includes 50+ ways to increase your Testosterone.Walter James Brown