It’s also been shown to boost both total and free testosterone too, especially with doses above 3,300 IU [1]. Zinc As an essential mineral, zinc is one of those nutrients we just can’t seem to get enough of in the diet. In fact, levels are so low from food alone that around ...
Anything I can do to make my body produce more testosterone is worth considering. If the proper foundation has been laid, adding a legal stimulant at this point will provide the maximum benefit. Our energy levels will be at their peak. You can get a temporary edge by going a little deeper...
Avoid hot baths and hot tubs. Spending 30 or more minutes in water that is 102 degrees Fahrenheit (40 degrees Celsius) or above can significantly lower sperm count. Stay away from anabolic steroids, testosterone-based supplements, and anti-androgen drugs. All of these drugs may reduce fertility...