The very first thing you have to do to improve your physical health and mental well-being is exercise. This is absolutely necessary if you want to maintain your health. For example, exercise helps you stay at a healthy weight, reduces your chances of heart disease, and also helps your body...
This can be a useful addition to your home (and health). Depending on the complexity of your chosen device, these scales typically measure your body’s weight, muscle, water, fat and bone density. Whether your goal is to lose weight or gain muscle, the measurements you can get from a b...
They help people to relax and rest. They bring us joy. The joy may help people live healthier and recover faster from illness. 5 Everyone could get a little more joy in their lives! A. So get enough sleep and stay safe! B. It s never too late to improve your health....
is, to improve C. are, improves D. is, improve 相关知识点: 试题来源: 解析 【答案】B 【解析】 【详解】 句意:运动是改善身体健康的最好方法之一。 考查主谓一致及非谓语。句子主语是动名词短语 “Doingsports”,谓语应用单数,排除A/C选项;第二空 作后置定语,应用不定式形式,故选B。
Jump to section What is the difference between health and well-being?The many dimensions of well-beingHow are health and well-being connected?The effects of stress on health and well-being10 ways to improve your health and well-beingWhy habits are so important for health and well-beingWhy ...
Gardening provides a host of benefits that can keep you healthy well into your golden years. Whether you have a home garden, a community garden, or a pot on your porch, your health can improve by caring for and cultivating your plot. So, take this excuse to go outside, dig in the di...
Mental health includes our emotional,psychological,and social well-being.It affects how we think,feel,and act.Here are some ways to improve your mental health. Practice optimism (1) . Optimists have a 35% less chance of having a heart attack or stroke,are more likely to eat a healthy...
pretend it's a mini workout session. If you couldn't find a close parking spot and have to walk further than usual, treat it as a mini cardio session. Many physical inconveniences can be treated as opportunities to improve our health. Instead of complaining, think about how it's making ...
根据第三个方法中的第二段第二句话“ Before you go to bed, jot down any positive experience you had that day, no matter how small.(睡觉前,记下你那天的任何积极经历,无论多么微小)”可知,作者同意的观点为“每天晚上,写下你白天的每一份感激之情,无论它多么微小”。故选C。 (3)题详解: 细节...
As a fun way to improve your physical and mental health,smiling is free of charge.This articles explores the ways you can smile to be healthy.Smile to relieve stress.Stress is easily shown in our faces.(36)CWhen you're stressed,try to put on a smile,as it will make you feel happy,...