The very first thing you have to do to improve your physical health and mental well-being is exercise. This is absolutely necessary if you want to maintain your health. For example, exercise helps you stay at a healthy weight, reduces your chances of heart disease, and also helps your body...
Movement is the cornerstone ofphysical well-being, and you don’t need an expensive gym membership to reap its benefits. Simple physical activity, like brisk walking,dancing, or gardening, can substantially improve your health when you make it part of your daily routine. By incorporating these a...
With these four great ways to improve upon your mental and physical health and wellness, making the most of your whole experience can be more fruitful and calming. 1. Get better sleep. The way you sleep can affect many other aspects of your life. The demands of a typical lifestyle can i...
No matter what you choose, getting into a regular action can benefit both your mental and physical health.(这可以很简单,比如每天列一个待办事项清单,或者在睡觉前做15分钟的运动。无论你选择什么,养成规律的运动对你的身心健康都有好处。)”所讲述的免费习惯内容一致。故选F项。
WaystoImproveYourMentalHealth Mentalhealthincludesouremotional,psychological,andsocialwell-being.Itaffectshowwethink,feel,andact.Herearesomewaystoimproveyourmentalhealth.Practiceoptimism(1)___.Optimistshavea35%lesschanceofhavingaheartattackorstroke,aremorelikelytoeatahealthydietandexerciseregularly,havestronger...
Breathing clean air can reduce allergy flare-ups, improve circulation, and even enhance sleep quality. So, it’s a worthwhile investment for your health. Go Green As society becomes more and more aware of the global climate crisis, more people are going green to lend a hand in saving...
根据下文“ Before you go to bed, write down any positive experience you had that day, no matter how small it is.”可知,在你上床睡觉之前,记下你当天的积极经历,无论它有多小。由此可知,G项One of the best ways to make gratefulness a part of your life is to keep a daily journal.“让感恩...
Even if you have only a few minutes to spare, you can use that time to improve your well-being. Try incorporating the following activities and strategies into your day. When these simple steps become habits, they can add up to a big positive effect on your overall health. 1. Enjoy de-...
空处承接上一句话“Taking care of your emotional health is as important as taking care of your physical body.”(照顾好你的情绪健康和照顾好你的身体一样重要。)进一步解释了情绪与身体健康的关系,E项:If your emotional health is out of balance, you may experience high blood pressure.(如果你的情绪...
根据第三个方法中的第二段第二句话“ Before you go to bed, jot down any positive experience you had that day, no matter how small.(睡觉前,记下你那天的任何积极经历,无论多么微小)”可知,作者同意的观点为“每天晚上,写下你白天的每一份感激之情,无论它多么微小”。故选C。 (3)题详解: 细节...