Physical activity is one of the best things people can do to improve their health and quality of life. It’s the closest thing we have to a wonder drug. Regular physical activity is linked to a lower risk of many chroni...
Having a Self-Care Routine That Improves Physical Health Creating a routine that allows you to take time for yourself on a daily basis provides consistency that can help lower stress levels andimprove quality of life. Ensuring that your self-care routine includes some sort of physical activity is...
When it comes to taking care of ourselves, we often focus more on our physical body. However, maintaining your mind is just as important, and there are things we should be doing everyday to improve our mental health. Just like our body needs to get…
Your activity level can affect your mental health in a variety of ways. It may seem counterintuitive, but the more active you are, the better you’ll feel. You may have heard that exercise is great for you, but its benefits go beyond physical fitness. While exercising, your body releases ...
C. Turcu, C. Turcu, D. Tiliuţe, "The Potential of Internet of Things to Improve the Quality of Healthcare Delivery", Journal of Applied Computer Science & Mathematics, no. 13 (6), Suceava, 2012.C. Turcu, C. Turcu, and D. Tiliute , "The Potential of Internet of Things to ...
too much attention to the shortcomings and deficiencies of others, or pay too much attention to negative information, they will generate anger, dissatisfaction, resentment and other emotions, affecting people's physical and mental health.Only positive emotions can make people healthier and more ...
There’s less physical activity unless we plan it. Although genetics and age are two uncontrollable risk factors for heart disease, there are many factors you can control such as diet, physical activity, and lifestyle. Here are 3 simple things you can do daily to improve your heart health:...
article is designed to give tips to readers about how they can improve or augment actions in their life on how to live a healthy lifestyle; it is not meant to be all-inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In...
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Exploring the Health Benefits of Exercising Outdoors Exercising is a powerful tool that can improve our physical and mental health. The muscle growth that is the result of regular exercise can improve how healthy our body is and can make us feel better about ourselves. The endorphins that are ...