You will get tired, lose your ability to think creatively and start making more mistakes without taking breaks. Many fool ourselves into thinking we are too busy to take breaks. We aren’t. Breaks are necessary to improve attention, increase energy, and retain information. Try using the ...
Although tools can help improve wellness, it also takes routine and structure. Erika Zauner, CEO and founder of HealthKick, a digital corporate wellness program, suggests carving out a separate workspace at home to create that structure away from an actual office. Granted, that can be challenging...
Five Simple Ways to Improve Your Mental Wellness Working at Home By Kelsey LeRose 05/27/21 Share: Most of us have been working from home for more than a year, leading to a different type of burnout than we experienced in the office. Built-in rituals, such as our morning and evening...
Ways to Improve Wellness ProgramsJune is National Employee Wellbeing Month -- an opportunity forcompanies in Tennessee to...Cassidy, Dr Karen
examples like, “I am an open channel of creative ideas”, “Every experience I have is perfect for my mind”, “I handle my life with ease and joy”. The purpose of this inspirational saying is to help you create a fresh mindset that can help you improve your wellness and mental ...
Keep daily summaries of your work, thus you can discover where you did well, and how can you improve your efficiency. At the end of each day check the list of works you have completed and thus you can be motivated for your next day's schedule as well. ...
While all staff may not have access to a gym or fitness center, companies can still help individuals to improve physical health with initiatives that:Promote exercise challenges or events Health challenges are all over social media right now, and they can be a fun (and funny) way to connect...
With these four great ways to improve upon your mental and physical health and wellness, making the most of your whole experience can be more fruitful and calming. 1. Get better sleep. The way you sleep can affect many other aspects of your life. The demands of a typical lifestyle can ...
Getting enough sleep is one of the best ways to improve your well-being naturally. Most adults need around eight hours of sleep per night, but some people may need more or less depending on their individual needs. When you don’t get enough sleep, it can affect your mood, energy levels...
Here is more on howCBD oilcan improve your overall health and wellness: CBD Can Help With Pain Management If you suffer from any form of chronic pain, you know how deliberating it can be. Fortunately, CBD oil may be a viable support option for you. CBD is believed to interact with the...