In today’s work environment it’s important that you take care of many aspects of your work day, from how you manage and prioritise your tasks to how well you manage distractions and take care of your wellness at work. Here are some easy ways to improve work performance: 1. Choose the...
which is to say, when you have physical vitality along withinterpersonal skills and an ethical compass. You also have the opportunity to model for others how to do a better job at self-care when you build wellness into your own
Awareness Month comes to a close, Zeno Group reflected on our collective mental health and how we can improve our work-from-home mindset. For many of us, that means making more of an effort to take care of our mind and bodies, so we can stay centered during the longer, at-home work...
With that in mind, here are 5 ways to mind your mental health at work to achieve wellness in the workplace – to find a balance between mental well-being and professional performance. 1. Take a break Downtime is non-negotiable when it comes to having good mental health at work which le...
Excessive stress makes it harder to “leave work at work,” decreasing well-being. Some companies respond to these complaints with a renewed commitment to employee wellness. However, the larger issues of the modern workplace persist. 10 ways to improve your health and well-being Bringing more...
Meditating is a proven way to reduce stress, improve sleep andkeep you engagedin your work and relationships. Whilea regular meditation practicemight sound intimidating, it can actually be quite simple and take up very little of your day, according toDr. Esther Sternberg. ...
Likewise, make sure you stretch to reduce muscle tension and improve blood circulation. Here’s a handystretching guidewe’ve put together to help you get started. 4. Establish Work Hours When you work from home, it can be easy to slip into a “work...
Financial Wellness Is Self-Care: Three Steps to Help Improve Yours Creating healthy financial habits helps build toward financial wellness, which can sound intangible, but is also attainable. Much like healthy eating and workout habits, they can be challenging to establish but rewarding once routines...
Tips to Improve Your Work Wellbeing # Tip Workplace Ergonomics and Employee Wellness 1 Use a blue-light filter app likef.luxor set up dark mode on your devices to reduce the adverse effects of blue light on your sleeping patterns.
Taking care of your emotional health is as necessary as taking care of your physical health. If you neglect this aspect of your life, your emotions may become overwhelming, conflicting, or more difficult to control. Here are some tips to improve your emotional wellness with the help of your ...