Five Simple Ways to Improve Your Mental Wellness Working at Home By Kelsey LeRose 05/27/21 Share: Most of us have been working from home for more than a year, leading to a different type of burnout than we experienced in the office. Built-in rituals, such as our morning and evening...
but any mutually beneficial relationship requires both give and take. With that in mind, here is a series of simple and effective productivity tips you can use to achieve wellness in the workplace and find a balance between mental well-being and professional performance. ...
Although tools can help improve wellness, it also takes routine and structure. Erika Zauner, CEO and founder of HealthKick, a digital corporate wellness program, suggests carving out a separate workspace at home to create that structure away from an actual office. Granted, that can be challenging...
In today’s work environment it’s important that you take care of many aspects of your work day, from how you manage and prioritise your tasks to how well you manage distractions and take care of your wellness at work. Here are some easy ways to improve work performance: 1. Choose the...
Breaks are necessary to improve attention, increase energy, and retain information. Try using the Pomodoro Method to increase your productivity by working on one task for 25- minutes and taking a 5-minute non-work-related break. Pivot between focused working periods and short breaks. Every 4th ...
Find yourself drifting off mid-sentence or struggling to concentrate on a task? Here are six ways to improve your concentration and get your focus back. If you’ve got a big meeting looming at work, or are trying to organise a major family get-together, it pays to stay focused on the ...
4. Promote Wellness in the workplace: Prioritizing Health and Wellness is pivotal in the workplace. The health of your employees is primarily related to the condition and offerings of the workplace. You might feel like there is very little that you can do to improve the well-being of your...
16 ways to improve work-life balance at your company Here are some work-life balance initiatives you can use to help employees re-establish solid boundaries between their professional and personal time. 1. Make vacation time a priority Getting enough rest is essential to work-life balance, ...
“LMH Health is an independent community hospital that’s invested in you,” Koonce said. “We’re here to help you navigate your health and improve your quality of life.” First aid & CPR classes The American Heart Association and LMH Health provide adult CPR and pediatric first...
Meditating is a proven way to reduce stress, improve sleep andkeep you engagedin your work and relationships. Whilea regular meditation practicemight sound intimidating, it can actually be quite simple and take up very little of your day, according toDr. Esther Sternberg. ...