Plan spiritual practices and self-care activities into your routine. Here are 5 ways to rekindle your spiritual wellness in your Passion Planner.
Excessive stress makes it harder to “leave work at work,” decreasing well-being. Some companies respond to these complaints with a renewed commitment to employee wellness. However, the larger issues of the modern workplace persist. 10 ways to improve your health and well-being Bringing more...
Meditation and Yoga are excellent ways to combat stress and connect with our spiritual side. There are many different types of yoga, so be sure to try several out to find the one that is the right match for you. The long-term medical benefits include a reduction in diseases related to st...
How can you improve your work-life balance? Establish healthyboundaries. Be clear about what time you will start and finish work and try to stick to those times. If you can, switch off any electronic connections to work when you’re not working. Turn off the work mobile phone, disco...
“The decision was agreed upon by the Prime Minister and Finance Minister Datuk Seri Anwar Ibrahim as this is a step to improve the health and comfort of the people. ALSO READ:It’s the voice of the people being heard, says Dr Wee ...
Cite: Sharon Lam. "5 Ways to Improve Senior Wellness through Centres for Healthy Living" 23 Nov 2016. ArchDaily. Accessed 20 Feb 2025. <https://www.archdaily.com/799625/5-ways-to-improve-senior-wellness-through-centres-for-healthy-living> ISSN 0719-8884...
discovering your ikigai is believed to be the path to both spiritual and physical well-being. Complementingikigaiisshizen, the idea of living in harmony with nature. Together, these principles form the foundation of Japanese wellness, fostering a balance that nurtures the body, mind, and soul. ...
Programs that encourage mental, emotional, and spiritual wellness create employees who are rested and more attentive and productive at work. Companies should look to implement health and fitness programs, sick time, paid vacation, paid parental leave, on-site gyms and health clinics, and provide ...
Installing a contemporary fireplacein the bedroom can provide just the right amount of cozy firelight without making the space too hot and uncomfortable. Not only can it improve the quality of sleep, but it will be a charming addition to any room. Those looking for a low-impact wellness impro...
And then, I looked around me and saw that this collective silence wasn’t just endemic to me, but apandemicinfiltrating most of the spiritual, wellness, and self-transformation circles. No onewas talking about it. (Or at least, apart from avery fewrare and exceptional individuals.) ...