While anxiety disorder can be difficult to understand from a non-sufferer’s perspective, it can be even more difficult to understand as a sufferer. While sufferers may look fine on the outside, they often expe
Learn why cheering people up can be supportive, and how being nice can make someone feel better. Plus, 9 tips to cheer someone up (including yourself).
" or even "spa music," and you'll be met with a wide variety of chill instrumental playlists to help you downshift your body and your mind.事实上，只需搜索“平静”、“放松”甚至“水疗音乐”，就会看到各种令人放松的器乐播放列表，帮助放松身心。
Elevating your head can help open up airways and make breathing easier-but if your head is too high, your airways can get constricted and that may cause your to snore. If you have a pillow that is too thick, or you sleep on multiple pillows, try adjusting the height. Not too fluffy a...
In the dating world, it often feels like drinking alcohol is just par for the course in meeting someone. So many first dates happen over drinks at bars, and hookup culture depends in large part on the "liquid courage" people consume before sending…
Even though lack of sleep is common and unhealthy, there’s a lot to celebrate. That’s because there are simple changes you can make every day to help you sleep better naturally. As a bonus, these same changes can be good for health in other ways, and Lark can help you achieve them...
A nap of 10 to 15 minutes can help and shouldn’t overly affect your sleep pattern. Just don’t overuse this. 2. Behave as if you’re on a holiday. Are you someone who sleeps better while on vacation? If so, it may be that on holiday you use your smartphone less and sleep in ...
So when you feel sad. Smile to yourself. 根据短文内容,选择正确答案. (1). what's the best title for the passage? A. How to become happy. B. We should help happy people. C.Where to find someone who feels happy. D.What to do for unhappy people. (2). How many ways are there ...
I’m someone that has a hard time sleeping in my own bed, let alone an ever-changing array of hotel rooms. Throughout my travels I have developed some techniques for getting to sleep (and staying asleep) in hotels. Here are my top tips for sleeping in hotels. You can also try some ...
Your brain begins to make delta waves and it can be difficult to wake someone up during this stage. Human growth hormone – which is vital in helping your body regenerate and recover – is secreted during this stage. Stage 4 This is the second part of the deep sleep stage, when the bra...