There are some things you can do to help you get to sleep faster.Stop eating and drinking earlier.Eating too much before bed can cause discomfort, which makes it more difficult to fall asleep.Drinking coffee and sugary drinks can also make it difficult to sleep because they make you excited...
We’ve a lot of things to do. But ___ we must get some sleep.译文. 我们有许多工作要做;但首先我们必须睡觉
Find out the seven worst things that are stopping you from sleeping and learn how to sleep better.
A glass of warm milk will help to sleep better. And try not to eat a big meal too close to bedtime, which keeps you awake.Turn off the TVTV programs make you excited. Don’t watch anything for an hour before you go to bed. Listen to some relaxing music in...
When heading to bed, people often do some things to promote sleep, such as drinking a cup of warm milk. 1 The answer is varied. “One reason that warm milk makes people sleepy is that it reminds you of the person who was kind enough to give it to you when you were younger,” sa...
Or did she sleep with their husbands, too?- I'm glad Rob is going. She needs someone there to cheer her on.cheer someone on:为某人打气,声援某人柯林斯英语释义:When you cheer someone on, you shout loudly in order to encourage them, for example when they are taking part in a game.例句...
In our daily life, we have many things to do.sleep in no time at all.But if you're tired, you'd better not stay up late.All the tips above are for a good night's sleep. YourYou should have a good sleep. Sleeping is lovely,body's going to thank you very much for it.but ...
7. Pitch a Tent and Sleep Out in the Yard Of the 100 things to do at a sleepover, the one that I loved when I was a teen the most? Was pitching a tent over at one of my friends’ house. My one girlfriend who used to have us over for our infamous Thunderplunks lived on a ...
You don’t need to sleep less. One thing that happened a lot was a lot of people, horrified, asking me: “So you sleep less. How do you manage to do that?” 三,不。你不需要少睡。一件经常发生的事是,很多人惊恐地问我:“所以你睡得少。你怎么做到的?” And I say: “Okay, I don...
"That can cause trouble when it comes to sleep because, for some people, not having a strong association with 'my bed equals sleep' can lead to different forms of insomnia or trouble sleeping." In order to help protect your sleep space, she recommends avoiding all of those other activities...