Current research on trauma, and the impact on growth and human development, will be presented, as will the research behind the efficacy of art and connection as treatment.The artists interviewed throughout this essay will both provide personal context for the experience of trauma and serve as ...
Self Care Self-care may be an obvious answer if the question is “what can you do to heal after trauma?” But not everyone may understand what self-care means. The truth is it will look different for everyone. For some people, the best form of self-care may come fromgoing to the s...
5 Simple Ways to Work With Your Inner Child (to Heal Trauma) Remember: This is Powerful Work 15Types of Childhood Trauma Firstly, it’s important to understand that there aremany different typesof childhood trauma. These include thephysical (including sexual), emotional, and mentalvariety. Also...
Remember, self-care is not selfish; it's an essential part of the recovery journey. It helps to build a strong foundation from which you can grow, heal, and eventually thrive after surviving emotional abuse. 5. Rebuild Your Self-Esteem ...
Able to heal from trauma or grief Focused on establishing a healthy work-life balance Read on to learn 14 tips on how to improve mental health in constructive, positive ways. “Mental health care is just as important as taking care of our physical health, but most of the time we do not...
A poisonous relationship is mentally draining and vastly impacts one’s shallowness. It will possibly make you are feeling responsible, helpless, and undesirable. Breaking the cycle of abuse and trauma shouldn’t be straightforward, however it’s excessive time to follow self-healing. That is essen...
, observing the responses, and gradually allowing more significant aspects of oneself to be seen and known. It's also about learning to set healthy boundaries, recognizing red flags, and understanding that it's okay to walk away from relationships that feel unsafe or reminiscent of past tr...
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When you decide that your top priority is to take care of yourself and your needs, you’ll feel more confident about investing in yourself—whether that means undergoing training for a more rewarding career or going to therapy to start healing from your trauma. ...
Sex, other than being a source of pleasure, can also be channeled into any form of creation – from writing that book you’ve been meaning to pen to mastering the art of intuition. As sexual energyiscreative energy, it makes sense to make the most of its innate benefits. Just look at...