There are many more examples of childhood trauma, but I just wanted to provide you with a few to give you anideaof what inner child work deals with. It’s also important to remember thatour parents weren’t the only ones responsible for provoking childhood trauma— our grandparents, brothers...
childhood environment, where expressions of emotion were often met with disdain, indifference, or punishment. As a result, individuals may struggle to understand and control their emotional reactions, leading to overwhelming feelings of anger, sadness, or anxiety in situations that others might find ...
When it comes to childhood experiences, everyone has a different form of upbringing. However, some individuals unknowingly carry their adverse childhood experiences, affecting their relationship with their partners. If childhood trauma is not tackled correctly, it can become challenging to maintain a he...
If you were on the receiving end of one or more of these actions during childhood, Pommells offers this advice: “It’s okay to pause and let yourself just be hurt. Your wounds don’t go away just because they may have been caused ‘unintentionally.'” And, if you have done any of ...
It’s essential to face our shadows, explore our childhood wounds, and unravel the intergenerational trauma that we’ve inherited. Don’t get me wrong. But shadow work is a layered process.It starts with you, butit doesn’t end with you.Most crucially, it is alsofamilial, societal, cultur...
After noticing the signs of mommy issues, it is important to implement steps to overcome them. For example, you can consider going for therapy so that you will have a professional to guide you, or you can take a course to help you recover from your childhood trauma. To learn more about...
The aim of this study was to explore how female survivors of childhood trauma who have sought treatment experience ways to positive change. Little knowledge exists regarding the first-person perspective of the recovery process following childhood trauma, and getting access to this perspective might ...
unresolved trauma associated with these memories can lead to feelings of hopelessness, sadness, and a lack of interest in previously enjoyed activities. The emotional weight of these hidden memories can be a significant burden, making it difficult for individuals to find joy and motivation in their...
7. Energy Therapies That Heal Trauma Okay, this one is controversial, but I’m going to include it here anyway because it’s really interesting. Trauma is not just something that happens to people who go to war or get attacked in the street.Milder forms of trauma can happen to almost an...
To take responsibility, eradicate negative self-talk. Negative self-talk can come from childhood trauma inflicted by abuse within the household or bullying at school. These negative, self-limiting beliefs we have of ourselves usually originate from the projections and judgments other people throw at ...