12 signs of midlife crisis & how to handle it with ease How to use the emotion wheel to improve your well-being Childhood trauma: 3 steps to start healing How are personal values formed? Discover the joy of a
Acute trauma and PostTraumaticStressDisorder (PTSD) are well known to the public, from television and movies as well as direct experience. A soldier who sees his friend die before his eyes experiences trauma; when the same memories come back months later to haunt him through nightmares and fl...
Jump to section What is trauma dumping?Healthy venting vs. trauma dumpingAre you trauma dumping?How to stop trauma dumping Consequences of trauma dumping How to deal with trauma dumpingLearn to cope with a trauma dumpA trauma dump can be hard to recognize, but it can be even harder to ...
When we bury our feelings, we bury who we are.Because of childhood emotional trauma, we may have learned to hide parts of ourselves. At the time, that may have helped us. But as adults, we need our feelings to tell us who we are and what we want, and to guide us toward becoming ...
Even parents who have the best of intentions can cause their kids trauma. Here are five common ways, according to a childhood therapist.
Theinabilityto cope with changes to their physical appearance becomes something so far out of their control they havedifficultyadjusting. When focusing on qualities based on personality, these havelessof a chance of changing with age. Stop comparing yourself to others ...
traumaThis article presents a way in which the innovative Nature Therapy conceptual framework coupled with creative therapeutic methods can help children develop resilience and support their coping with uncertainty and stress. It refers to the Safe Place programme that took place in 110 Israeli ...
Well, the core wounds that derived from our childhood traumas were a natural part of growing up. As young children, there was a point where we began to understand our powerlessness and limitations and the power that our elders (parents, older siblings, caretakers, etc.) had over us.That ...
According to experts, here are effective ways to make your relationship stronger and last forever. Robyn Smith Trauma and Relationship Coach,Conscious Thriving Relationships There’s no doubt that intimate relationships can bechallenging. Each partner comes in with their ownunique propensities,style of ...
Childhood trauma: Experiencing some trauma later in life doesn't appear to increase neuroticism, but exposure to these types of events when you're younger does seem to have this effect.4 Climate: If you live in a climate that is prone to more extreme weather patterns, it may increase your...