解析 3【答案】3【解析】文章中有多少种睡个好觉的方法?根据文章第一段“Exercise during the day”(白天锻炼),第二段“Create a restful environment”(创造一个有助于休息的环境),第三段“Keep a sleep schedule”(保持一个睡眠时间表)可知,文章中提到了三种睡个好觉的方法。故答案为3。 反馈 收藏 ...
Establish a regular bedtime and rising time, and stick to them. Avoid physical and mental stimulation just before sleep. Develop sleep habits. Don't go to bed too early. Take a warm bath within two hours of bedtime. (分数:1.00)
Helping Yourself to Have Good-Quality Sleep MCT Written by the Mindtools Content TeamLet's join Mindtools to have an ad free experience! Join Now! Many of us don't get enough sleep. In the morning, we're up early getting the kids ready for school, or we're at the gym, squeezing ...
英文原文【英文原文】Eight Ways to Good Sleep1.Establish a regular bedtime and rising time, and stick to them. A regular bedtime and rising time can help you stabilize your internal clocks. Select a
Nowadays a good sleep is a big luxury. We are the society that stays up all night to work, study or have fun. However, going without adequate sleep carries with it both long and short term consequences. It can affect your mood, ability to retain and lear
Here are some good ways to make your weekend relaxing.Have a good sleeping habit. It's important to get enough sleep. But it doesn't mean you can go to bed and get up late at weekends. Remember: (A) Early to bed and early to rise(起来)makes a man healthy.(B)Go out and enjoy...
EightWaystoGoodSleep睡好觉八法.txt年轻的时候拍下许多照片，摆在客厅给别人看;等到老了，才明白照片事拍给自己看的。当大部分的人都在关注你飞得高不高时，只有少部分人关心你飞得累不累，这就是友情！EightWaystoGoodSleep 1．Establisharegularbedtimeandrisingtime,andsticktothem.Aregularbedtimeandrising...
Sleep gives your body a break (休息). A good sleep can help you a lot in many ways. If you want to have a good sleep, here are some tips (小窍门). Get up and go to bed at the same time every day. You should get up and go to bed at the same time every day. Don’t sle...
Get out of bed and stay out. The idea is to associate your bedroom with sleep only, so if you work from home, don’t have your office or work space in the bedroom. 5. Develop a healthy, balanced diet The right foods contain compounds that promote sleep, so good ...
, our bodies go into a deep, physically restorative sleep to repair muscle cells, support cardiac health, and regulate your hormones. So, challenge yourself to a strenuous workout at least 3 to 4 days a week or 30 minutes per day, and you are sure to have a good night’s sleep....