解析 3【答案】3【解析】文章中有多少种睡个好觉的方法?根据文章第一段“Exercise during the day”(白天锻炼),第二段“Create a restful environment”(创造一个有助于休息的环境),第三段“Keep a sleep schedule”(保持一个睡眠时间表)可知,文章中提到了三种睡个好觉的方法。故答案为3。 反馈 收藏
Establish a regular bedtime and rising time, and stick to them. Avoid physical and mental stimulation just before sleep. Develop sleep habits. Don't go to bed too early. Take a warm bath within two hours of bedtime. (分数:1.00)
英文原文【英文原文】Eight Ways to Good Sleep1.Establish a regular bedtime and rising time, and stick to them. A regular bedtime and rising time can help you stabilize your internal clocks. Select a
Rather than thinking about good sleep as a "nice to have," getting a proper night's sleep should be one of our top priorities. Not having enough affects your health, and also your performance at work (as it impairs your memory and ability to focus). In this article, we'll look at ...
, our bodies go into a deep, physically restorative sleep to repair muscle cells, support cardiac health, and regulate your hormones. So, challenge yourself to a strenuous workout at least 3 to 4 days a week or 30 minutes per day, and you are sure to have a good night’s sleep....
Here are some good ways to make your weekend relaxing.Have a good sleeping habit. It's important to get enough sleep. But it doesn't mean you can go to bed and get up late at weekends. Remember: (A) Early to bed and early to rise(起来)makes a man healthy.(B)Go out and enjoy...
Sleep gives your body a break (休息). A good sleep can help you a lot in many ways. If you want to have a good sleep, here are some tips (小窍门). Get up and go to bed at the same time every day. You should get up and go to bed at the same time every day. Don’t sle...
EightWaystoGoodSleep睡好觉八法.txt年轻的时候拍下许多照片，摆在客厅给别人看;等到老了，才明白照片事拍给自己看的。当大部分的人都在关注你飞得高不高时，只有少部分人关心你飞得累不累，这就是友情！EightWaystoGoodSleep 1．Establisharegularbedtimeandrisingtime,andsticktothem.Aregularbedtimeandrising...
Evening Gazette (Middlesbrough, England)
Our mothers have always known this. Whether its glass of warm milk or a cup of chamomile tea or even a nibble of dark chocolate, food can be powerful medicine. Enjoy your bedtime snack. Cool & darken your room. When it comes to sleep, light is to your brain as temperature is to ...