A. clean B. silent C. dark D. comfortable 相关知识点: 试题来源: 解析 C 细节理解题。第四段第二句话One of the most important triggers of sleepiness is darkness, which signals to the brain that it's time to sleep. 引发睡眠最重要的因素之一是黑暗。反馈...
解析 3【答案】3【解析】文章中有多少种睡个好觉的方法?根据文章第一段“Exercise during the day”(白天锻炼),第二段“Create a restful environment”(创造一个有助于休息的环境),第三段“Keep a sleep schedule”(保持一个睡眠时间表)可知,文章中提到了三种睡个好觉的方法。故答案为3。 反馈 收藏 ...
Sharing a mattress with your four-legged friend is a lot easier when you have enough space for you and your co-sleepers. If you sleep with another human and a pet, you should at least have aqueen sized mattress. If you have a medium to large dog, you may even want to consider akin...
Sharing a mattress with your four-legged friend is a lot easier when you have enough space for you and your co-sleepers. If you sleep with another human and a pet, you should at least have aqueen sized mattress. If you have a medium to large dog, you may even want to consider aking...
5 ways to GET A GOOD NIGHT SLEEP.EBSCO_AspWomans Day
[解析] stick to意为“坚持,持之以恒”;develop a habit意为“培养一个习惯”。结果一 题目 Five Ways to Good SleepEstablish a regular bedtime and rising time, and stick to them.Avoid physical and mental stimulation just before sleep.Develop sleep habits.Don’t go to bed too early.Take a war...
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Rather than thinking about good sleep as a "nice to have," getting a proper night's sleep should be one of our top priorities. Not having enough affects your health, and also your performance at work (as it impairs your memory and ability to focus). In this article, we'll look at ...
Nowadays a good sleep is a big luxury. We are the society that stays up all night to work, study or have fun. However, going without adequate sleep carries with it both long and short term consequences. It can affect your mood, ability to retain and lear
Have a consistent bedtime. Sleep hormones can respond better that way. Save enough time for sleep. Determine when you need to get up the next morning and go to bed at least 7 to 9 hours before that. Follow the same routine each night. It might include things like brushing teeth and cha...