This may not be the easiest task to conquer, but if you learn to love yourself, you may find depression easier to handle. Depression can cause us to see ourselves in a very negative light, which only strengthens its power over your mind. The more you love yourself, the less depression c...
Water is certainly not going to fix your depression. But chronic dehydration could definitely make you feel worse. We don't need to complicate your depression with added fatigue, dizziness, headaches. Treat yourself to a new water bottle and set a goal of drinking at least some wa...
A healthy body is better equipped to handle stress and will also support your wellbeing when you feel stressed, by minimizing its physical impacts. While work might get hectic and there won’t appear to be enough hours in the day to look after yourself, there are ways to do this. Maintai...
Stress is something that is not easy to avoid, so it is a good idea to be able to handle it when it pops up. Think about these tips when you are experiencing stress and see if they are able to make a difference in your life. Besides that, be sure to meet with your doctor to...
Knowing how bullying is handled at your child’s school will enable you to know who to contact in the event of an incident. It will also set clear expectations of how the school might handle the situation. Speak Up Incidents of bullying should always be reported. Ask to meet with school ...
Music is a distraction that gives the patient a sense of control. Music causes the body to release endorphins, which counteract pain. 9. Music jars your memory Beware: Handle music with care. Some songs put you in a time machine and set you back to painful times. Hopefully, when you g...
2. Avoidance:Perhaps the single most common escape route from the vexing feeling of not knowing how to handle something effectively is to avoid it entirely—to put it out of your mind; to “exile” it. In fact, virtually all the adverse ways of dealing with frustration can be...
Once you’ve got a handle on why you might be feeling disconnected, you can explore how to reconnect with yourself. How mindfulness helps when you’re feeling disconnected When it comes to feeling disconnected, sometimes the most straightforward solutions are also the most effective. Mindfulness,...
5. Watch other people handle stressful situations Every person has their own vision of the world, attitudes, habits, values and behaviors. Someone handles emotions effectively and often remains calm regardless of everything, while others may have difficulty with emotional regulation. ...
Finding ways to meet project goals efficiently and handle your work deadlines with ease can help reduce stress and double your productivity and improve your health. Making deadlines is certainly less stressful than not doing so. Achieving that goal may require changing some work and living patterns...