Using guided imagery and visualization before bed can relax your mind and body, reducing stress and anxiety for better sleep. A study from the University of Oxford discovered that using “imagery distraction” helped people fall asleep quicker compared to general distraction or no specific instructions...
You can also earn points for doing things like tracking your blood pressure, sleep, and weight. 12. Guided walking tours If you have a lot of knowledge of your local town or a historical place, you may want to sell guided walking tours. To get started, find a historical or touristy...
5 WAYS TO GET RID OF COFFEE JITTERS: If you’ve had a little too much coffee and are experiencing some of these symptoms, there are a few things you can do to make your coffee jitters pass quicker. Check out our top five ways to combat coffee jitters! 1. DON’T CONSUME ANY MORE ...
How to get more energy naturally during the day, after work and even for workouts. Tips require no caffeine or stimulants to get more energy fast
Then, it will start resetting your iPod to the factory settings. The Bottom Line We hope the posted methods can help you successfully perform a factory reset on the iPod. The first method is the most recommended of all approaches as it is more professional, easier, quicker, and safer than...
but it’s just enough to keep her focused and busy while I’m getting ready. Before I taught her to go grab those items she’d be spinning around, whining, and jumping while I got everything ready. This way I can keep her nice and calm, making it easier (and quicker) to get read...
Similarly, a predictable bedtime routine can make going to sleep a smoother process, improving overall sleep quality and reducing bedtime battles. Routines also play a crucial role in developing a toddler’s confidence and independence, as they learn to anticipate and prepare for the day’s ...
bedside table and the app uses your phone’s microphone to monitor your breathing rate and body movements, then presents a detailed breakdown of your sleep stages, along with a nightly score. It even comes with personalised tips to help you get to the land of nod quicker – and stay there...
US biz executives visit Beijing, eager to get firsthand insight from third plenum No coincidence that China becomes global highland of industrial innovation: Global Times editorial Creating artificial political barriers will not suppress China’s development and runs counter to the mainstream understanding...
has studied human sleep for decades. Sleepio is how he puts his research to use through a web app. While this is a paid program ($300 per year), you can still use the site to get a basic diagnosis of your sleep problems.