If you have time, you can also try the 30-90 rule for better naps. According to this rule, a midday nap should be under 30 minutes or about 90 minutes. A 90-minute nap typically gives you enough time to complete an entiresleep cycle. During a full cycle, your body goes through seve...
Having trouble falling asleep? These articles from Sleep Cycle are full of valuable tips, pointers and routines to help you get to sleep faster and easier.
According toresearch, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep?
everybody goes to sleep at once. Lights out; no talking. And don’t drink a glass of water before bed that will have you trekking to the bathroom at 3 am. (This is not forever! It’s just for when pup is getting used to the routine.) ...
A quick and effective way to boost energy quickly is to get a little spurt of caffeine. Now, we’re not talking about chugging a 24oz coffee or taking caffeine pills! Caffeine is dehydrating and can cause jitteriness, inability to sleep, heart palpitations and anxiety (1) ...
At any age, one of the best things you can do to promote better quality sleep is to get into a regular routine, with set wakeup and bed times throughout the week. This might be even more vital for teens. "It is really important that teenagers do things to offset the natural trend to...
When the going gets tough, sometimes your body needs a little extra help to get that sweet sleep spot. This is where natural remedies come in, and some of these aids might be quite surprising. Have you considered tryingDelta-8 gummies for sleep? These flavorful little goodies are packed ful...
How to get kids to sleep Being a kid is a busy job. After a long day of school work and playing around the house, yard, or neighborhood, their bodies and minds need time to wind down. So, when it comes to getting kids to sleep, preparation is everything. Just like good sleep hygi...
How to Get Your Child to Sleep Through the Night — From the Mouths of Moms! First, a quick disclaimer: This advice on how to get your child to sleep through the night should never take the place of safe sleep guidelines and guidance from your child’s pediatrician. See the American Aca...
二、阅读理解How to have a good nap(打盹)? The golden rules: Make it quick,plan it early,and get comfortable. Here is the advice of Shelby Harris, an expert at the Sleep-Wake Disorders Center. Don't nap to make up for sleep "Daily naps work for some people, but if you feel like...