In addition to keeping a water bottle on hand to stay hydrated, make sure you're always well stocked up on soothing teas; a warm cup can soothe your throat and boost home healing efforts. "Warm drinks, teas, or broths thin mucus and reduce throat irritation," Dr. Chun says. "Some ...
If you are wondering how to get rid of pimples fast, try these tested and tried ways to clear acne fast. Table of contents: Cleanse Your Face Regularly Keep Your Hands off Your Face Go for Holistic Methods Don’t Touch Your Zits Stay Hydrated Make Healthy Changes to Your Diet Shake Your...
darker colors get hotter faster and you certainly don't want to be caught wearing a wool blend in 90+ degree heat. Opt for breathable cotton fabrics that fit loosely and allow your body room to breathe and regulate its temperature.
"Healthy and hydrated skin is fundamental for happy hair growth," says Bailey. That meanskeeping the skin moisturized from the inside out (and vice versa). By providing your body with ample amounts of water, your body is able to detox properly and keep in all the right nutrients. In addi...
help reduce inflammation, which will help you feel better faster. Most vitamins, including C, promote an overall healthy immune system. You won't do any harm by taking them as recommended, but taking too much of any particular vitamin could lead to diarrhea, which will lead to more ...
What are the top things you can do to stay cool in Louisiana? 1. Stay Hydrated -The CDC recommends drinking anywhere from16 - 32 ounces of cool waterfor every hour you spend in the heat. 2. Find Some Shade- Whether you find a tree or bring along an umbrella or a pop-up tent, sh...
10 Ways to Fall Asleep Fast Health Why Watching Sports Can Cause ‘Fanxiety Face’ The Science of Living Longer and Stronger “Healthspan” Is Critical. Here’s How to Build It. The Life-Enhancing Power of Purpose Live to 100 and Die Totally Happy ...
Depending on how fast you fall asleep, you’ll want to set an alarm to ideally reach 20-minutes of sleep time. For example, if it takes 10 minutes to fall asleep, you may need to set an alarm for 30 minutes (this takes some experimenting to get right). For more tips on nap optimi...
Take an honest look at your eating habits. Are you staying hydrated throughout the day, or just chugging water right before you hit the road? Is your daily vegetable serving limited to pale iceberg lettuce or are you getting in dark, leafy greens frequently? While kale on its own won’t...
1. Drinks Lots of Water to Stay HydratedPin it You be surprised at just how often a person thinks they are hungry, but in fact they are slightly dehydrated and their thirst is manifesting itself as hunger. The more hydrated you are, the less cravings you will experience. Elaborate ......