Another important way to help your local bees is to provide a water source. Everything needs water, including bees. Leaving out some water for them is another big help so that they can hydrate while they’re gathering nectar and spreading pollen. When putting out a water source, keep in m...
Eat light meals that are high in fiber and fruits and vegetables that can hydrate you Wear breathable clothing that won’t trap your body’s heat Avoid liquids that may dehydrate you, such as coffee, tea, soft drinks, and alcohol
Music is a powerful tool, it can be used at any time to shift our mood and energy levels, and it works quickly! So log onto Youtube, Spotify or any other platform and listen to an energetic and uplifting playlist. Singing also helps to reduce stress hormones in your body. So if your...
Rehydrate to cool down Drinking plenty of water should already be part of your post-workout routine to replace the fluids lost through your breath and sweat, but it can also go a long way to helping you cool down. Being hydrated allows your body to regulate your temperature and an icy ...
Sleep supplements aren’t just for getting you to sleep. The most effective options work while you’re resting to maximize your beauty sleep with nourishing ingredients and even help debloat or hydrate as you rest. Use a Humidifier A humidifier combines wellness and beauty benefits. It can relie...
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Let’s look at what makes this rule so powerful and why drinking water just before a meal is the best time to hydrate your body. 3 Reasons to Drink Water Before a Meal 1. Reduces Your Hunger The first reason is that it’s very likely that you are actually thirsty rather than hungry....
positive approach, perhaps taking some deep calming breaths and setting an intention for the day. Make sure you nourish yourself with a healthy breakfast like a smoothie and some porridge to give you some energy and don’t forget to grab your refillable water bottle to re-hydrate throughout ...
4. Hydrate, hydrate, hydrate. Hydrating properly before, during and after exercising will make your workout go more smoothly and speed your recovery. Dehydration has all sorts of nasty effects on your body: slowing your cells’ ability to synthesize energy, forcing your heart to pump harder and...
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