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Taking a short break or a mental health day to absorb and appreciate nature, whether in a bustling city or quiet suburb, is a great way to get grounded. Building your personalized grounding toolkit Discovering many techniques can be overwhelming if you’re learning to ground yourself. Remember...
Following Trump’s win: Get some people to regularly touch base with. Use that trust to explore your own thinking and support each other to stay sharp and grounded. For the last several months I’ve been hosting a regular group at my house to “explore what is up with these times.” ...
Take time to explore your own neighborhood.利用一些时间去探索你所在的社区。Treat your hometown with the same intention and care as you would a new vacation destination.怀着探索一处新度假胜地的热情与细心，探索你的家乡。Read up on its history, get to know its people, and seek out new places ...
Get grounded by meditating together. This is a great way to bond because you are both finding your center. If you can’t find peace within yourself, how can you expect to find it in your relationship? Read This Now: How to Avoid Date Night Disasters According to Your Sign...
Get Mellow: This is the perfect day to meditate upon the abundance the earth provides us.Doing anearth meditation is also a great way to get grounded and rooted into the core connections that remind us of our cosmic home base in this vast universe. ...
John Legend on his 10 seasons on 'The Voice,' taking his kids to set08:42 Christina Ricci talks 'Yellowjackets,' reacts to 1993 TODAY interview05:02 Kieran Culkin voices whale in NerdWallet Super Bowl commercial00:56 Get a first look at Totino's out-of-this-world Super Bowl commercial00...
Deodhar says after he did an advanced meditation retreat for five days, he felt a big shift in his dedication to his daily practice. “It became effortless,” he says, adding that as an entrepreneur, meditation keeps his hectic lifestyle grounded. “People give the excuse that meditation ...
If you find yourself being flighty and unable to get settled, then get some grounding done. Read this post on How to get Grounded.64. Make a to-do list. If you have been feeling overwhelmed, sit down and make a list of to-do things, ranking them in priority. Getting your tasks do...