I’m going to share two lessons from Happy Days that will help you get back into your body, learn how to get grounded, release anxiety and stress, and feel more connected in the moment. If you have a copy of Happy Days, grab it and open your book to page 168. You can read along...
The co-creation process wasn’t just about tapping users’ expertise to make better work. It was about getting them invested in the outcome, which can bolster a product’s chances of success in the market. “We were building alongside our customers in a way that kept us grounded and kept...
integrating breathwork, mantras, andchakra meditationto circulate life force. The energy pathways in the body that carry it all are referred to asnadis, the Sanskrit word for “motion.”“And there were thousands of them in the body,”describes Anodea. ...
Because the winds have recently picked up, many of the student pilots who would normally be flying have been grounded, and Flores is thankful for the low traffic. The quiet is interrupted when Flores gets a call ...
1. Get Sunlight First Thing In The Morning 2. Avoid Blue Light At Night 3. Optimize Your Levels Of This “Magic Mineral” 4. Sleep On A Good Mattress 5. Give Aromatherapy A Try 6. Try A Weighted Blanket 7. Get Grounded 8. Set A Caffeine Curfew (And Stick To It) ...
This mistaken belief that being grounded stems from being “in control” has led me down some pretty hairy paths. Eventually, after a lot of self-imposed anxiety,I learned that the key to grounding yourself doesn’t lie in controlling yourself, other people, or situations but inletting every...
Think of your outline as a living document—it keeps your writing grounded while allowing ideas to evolve. Tips for effective outlining Want to get even more out of your outline? These practical tips can help you stay focused, organized, and creative: ...
Now let’s take a look at how to effectively receive feedback from others. The tips in the following section will help you build ongoing relationships based on honesty and grounded in authenticity. My Top 3 Dos and Don’ts for Receiving Constructive Feedback Feedback is the break...
36.【答案】G 【解析】根据文章的第一段的第一句话“How peop le spend their free time can have a great imp act on their success.(人们如何度过空闲时间对 他们的成功有很大的影响。)”可知,G选项“成功 的人倾向于用以下方式度过他们的空闲时间。”符 合语境。故答案是G。 37.【答案】A 【解析】...
Step 3: Respond with confidence, whether it’s a clear “yes,” a firm “no,” or a compromise that works for you. It communicates that your time and energy are valuable, and it gives you the space to make decisions that keep you resilient and grounded. ...