Conversely, you tend to forget about yourself when you focus on others. If you focus too much on other people, your self-esteem will likely suffer. If you have low self-esteem, you may not be as happy as you could be. You can improve your self-esteem by being positive about yourself...
When I found myself struggling with distraction, I decided to do what many people advise and got rid of the distracting technology. 当我发现自己在与分心作斗争时,我决定按照许多人的建议去做,摆脱掉让我分心的科技应用。 I got myself a flip-phone without any apps. ...
1. Acknowledge Your Stress It might seem overly simple, but just acknowledging that you are feeling stressed out can help you start to relax.1. 承认压力这看起来可能过于简单，但只要承认你感到压力过大，就能帮助你开始放松。Sometimes it feels easier and more effective to just power through, to t...
Keep the implications of multitasking in mind when you’re trying to focus on your goals. Try to pay attention to one thing at a time instead of doing several things half-heartedly, which will certainly decrease the quality of your work, which will then require extra time to go back and ...
Focusing on your senses is a great way to ground you in the present moment. 2. I want to better control my life. Often my clients are stressed. They tell me things like, “I’m always putting out fires at work,” or, “My family needs a lot—I never get any time to myself.”...
Focus and concentration go hand-in-hand. First, you have to focus on a task. Only when you’re able to do that can you concentrate on what you need to do. Learn how to harness flow Researchers describe flow as “a unique state of concentration in which action seems to be effortless...
Stick to four items max (you can always add more). Clean Surfaces “We have enough distraction in life, and when we have clean surfaces (in all areas), it allows us to focus on the task in front of us and not feel overwhelmed,” says Brittany Moore of B.Moore Organized. Get some ...
s about seeing the glass half full instead of half empty. Optimism is really just a choice you make. When you decide to think optimistically, you’re choosing to focus on what’s working instead of what isn’t. You’re choosing to be grateful instead of bitter or resentful. You’re ...
When it comes to first impressions, we all want to make a good one. And that’s why we tend to focus on our best traits and qualities. However, we often fall into the trap of thinking that everything about us needs to be perfect. But that’s just unrealistic. We all have imperfecti...
I worked myself into frenzy plottingwaysto make him jealous. 我绞尽脑汁,处心积虑,就是为了让他嫉妒。 柯林斯例句 Splitting the price sixwayshad still cost them each a bundle. 即使把价钱平摊成6份,每人也还是要花一大笔钱。 柯林斯例句