Recognizing when to step back and recharge is important. It's okay to take a break and focus on yourself when needed. This isn't neglecting others; it's ensuring you're in the best state to help them. Conversely, caring for others can be a form of self-care. Helping others can bring...
I know you probably have more than one goal to achieve this year. But, if you seriously want to achieve a goal, you must have extreme focus. And that means out of all your goals, you must choose ONE, just one, to focus on. Ask yourself, if you can achieve just one goal this yea...
Writing a self-review doesn’t have to be a dreaded chore. Organize yourself before you begin, pull together statistics whenever possible, focus on the positive and developmental, and you’re sure to impress. Not only that, but you’ll benefit from reflecting on the year in a way that rec...
you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of “I am so slow” and “it is so hard to learn”. If you constantly tell yourself such negative stories, your actions are going to reflect your low self es...
Find someone who is not currently in a conversation with anyone and introduce yourself. Ask them who they know at the party and see if you know any people in common. Situate yourself in a group of people who are already talking and start to engage in the conversation. Even if you’re ...
4. Free yourself from ‘task paralysis.’ 4.把自己从“任务瘫痪”中解放出来。 It’s common to freeze up when you have a lot on your plate – with never-ending to-do lists at home and mounting tasks at work, yo...
How to reinvent yourself using the Lifebook method It’s a human thing to compartmentalize things—it makes everything more manageable. When we want to be healthier, we focus on eating right or working out. When we want to make more money, we grind at work. Or when we want to improve...
denominator that many people overlook: your self esteem. Your self esteem isa reflection of your perceived value. If you do not have a positive self-image, your motivation to achieve great things diminishes. Because of this, it is important to work on empowering yourself to better action your...
11 Steps to Being More Proud of Yourself There are no hard-and-fast rules on how to be proud of yourself. With these steps, you'll learn how toappreciate yourself more… as well as the tiniest of accomplishments: 1. Define what success means to you ...
1. Work on Your Strengths (Not Weaknesses) When you fail over and over at something that seems easy to others, it’s nearly impossible to believe in yourself. And when you struggle with confidence, you tend to focus on things you can’t do. That’s because you feel weaknesses more kee...