From small steps outside of your comfort zone to massive leaps into the unknown, a new path to the most authentic version of yourself starts today.
Writing a self-review doesn’t have to be a dreaded chore. Organize yourself before you begin, pull together statistics whenever possible, focus on the positive and developmental, and you’re sure to impress. Not only that, but you’ll benefit from reflecting on the year in a way that rec...
11 Steps to Being More Proud of Yourself There are no hard-and-fast rules on how to be proud of yourself. With these steps, you'll learn how toappreciate yourself more… as well as the tiniest of accomplishments: 1. Define what success means to you ...
Another effective strategy is to use positive affirmations. These are simple, positive statements that you repeat to yourself regularly. They can help reprogram your mind to focus on your strengths and potential rather than your perceived shortcomings. For example, say to yourself, "I am capable ...
talk involves telling yourself “I can’t”. When you say to yourself “I can’t” or “it is too difficult” you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at. Anytime you catch yourself ...
Are you a good friend, partner, mother, or daughter? If not, what steps can you take to improve in these roles? 3. Challenge Yourself I am a sucker for brain games. Every night before going to sleep, my five-year-old begs me to play Elevate on my iPhone. The app includes literary...
To break through your comfort zone, you need to first educate yourself. Your goal here is to find out about whatever skill or activity you’re pursuing. You’ll talk to people who have done the same thing. You’ll read books on the subject. And you’ll check-out articles on the Inter...
Finally, if you see yourself growing into a management or client-facing role,Toastmastersis a fantastic way to sharpen your public speaking skills. Related:Set Goals That Really Matter for Your Career 6. Get clarity on what goal achievement would look like ...
1. Work on Your Strengths (Not Weaknesses) When you fail over and over at something that seems easy to others, it’s nearly impossible to believe in yourself. And when you struggle with confidence, you tend to focus on things you can’t do. That’s because you feel weaknesses more kee...
denominator that many people overlook: your self esteem. Your self esteem isa reflection of your perceived value. If you do not have a positive self-image, your motivation to achieve great things diminishes. Because of this, it is important to work on empowering yourself to better action your...