D. The same is true for drinking and smoking. E. Find out the cause of your anxiety and your own way to deal with anxiety. F. Choose a place where you feel safe so you can relax and enjoy your surroundings. G. Take exercise to send oxygen to your brain and body so that they can...
but that they adopted that style of behavior, believing it was normal. Most are greatly surprised to find out they have issues with anxiety when anxiety begins to cause problems in their lives.
Relaxation techniques, like deep breathing, can be particularly helpful if you’re experiencing a surge in anxiety. When this happens, try to take 10 to 20 deep breaths. Really focus your attention on your breath as it enters and leave...
1. Acknowledge Your Stress It might seem overly simple, but just acknowledging that you are feeling stressed out can help you start to relax.1. 承认压力这看起来可能过于简单，但只要承认你感到压力过大，就能帮助你开始放松。Sometimes it feels easier and more effective to just power through, to t...
However, there are some common techniques that may help people manage feelings of anxiety in the moment. Here are five expert-backed strategies. Grounding techniques Grounding techniques are designed to help you find calm when you start to feel overwhelmed with anxious thoughts. These techniques help...
15 ways to help someone with anxiety disorder: if you have a spouse, family member, friend, or other experiencing anxiety disorder, here are 15 ways to help.
04Five Ways to Control Your AnxietyHow can you find some enjoyment and keep your anxiety(焦虑) in control? Try the followingfive steps that can make you less anxious.Stop comparing yourself to others. When you compare your life to others', you are giving upyour power. People have successes...
When is the right time to seek professional help for anxiety during pregnancy? Trying different ways how to treat severe anxiety while pregnant may work. But when is the right time to seek professional help for anxiety during pregnancy? The answer is when the expectant individual experiences persi...
Ways to Deal with Test Anxiety Test anxiety can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus on the test questions and do your best work. (1) Use a little stress to your advantage. Stress is your body'...
Today we're gonna talk about this anxiety that you get before the test. 如果,如果,如果……今天我们来谈谈你在考试前的这种焦虑感。 I've been there guys, like back in 2015,2014, oh my god, time flies. 我也有过这样的经历,比如在 2015 年,2014 年,天啊,时间过得真快。 2014, when I ...