To optimize the benefits while ensuring safety, both men and women are advised to follow a cyclical intake schedule: consume the Borax solution for five consecutive days, followed by a two-day break. For instance, you could take Borax water from Monday to Friday, then pause on the weekend....
These are the steps that I choose to focus on long before I wind up resorting to pharmaceutical meds. For the record – I’m not against using pharmaceuticals altogether. I just don’t think they should be our first step in addressing most issues. Sometimes they’re necessary, and sometimes...
A new Washington University School of Medicine study found that AF patients who did yoga in addition to taking medication reported half the number of heart quivers compared with patients who only took meds. While not a cure for AF, regular yoga practice -- at least twice a week for three m...
Because anxiety is often triggered falsely, without a real problem, trying to identify the source is fruitless, yet the anxiety continues. Numbers 7. (‘Turn it Off) and 8. (Worry Well, but Only Once) will help with this. Turn it off. The idea behind this is to give your mind a ...