One of the fastest ways to support and nourish your exhausted and depleted system is via diet improvement. Look up a previous article called “Happiness Management Diet to Fight Off Anger & Depression”. What you want to focus is on anti-inflammatory food and Omega 3s. Also look into adding...
These are the steps that I choose to focus on long before I wind up resorting to pharmaceutical meds. For the record – I’m not against using pharmaceuticals altogether. I just don’t think they should be our first step in addressing most issues. Sometimes they’re necessary, and sometimes...
Diagnosed a brain tumor, to holes in the brain. Gone. Off antidepressants that were given for pain, Tramadol, hormonal meds. Menopause, vanished, the type that makes you bleed and bleed, deadened emotions, bone pain. Osteoarthritis. Dowagers. Balding. Our oldest, started with an ulcer when ...
2. Ask Your Doctor About Adjusting Your Meds If you’re takingmedication for depression, know that some drugs can be sedating and make you feel sleepy, while others can be activating and make you feel more awake or restless,researchhas shown. “When you take them can make a difference,”...
Because anxiety is often triggered falsely, without a real problem, trying to identify the source is fruitless, yet the anxiety continues. Numbers 7. (‘Turn it Off) and 8. (Worry Well, but Only Once) will help with this. Turn it off. The idea behind this is to give your mind a ...
A panic attack can strike suddenly and without warning, sending your heart and mind racing and filling you with dread. It may be a single event or a recurrent pattern; in certain people, it might part of a chronic psychiatric problem...
An economist had said that Malaysia without the Goods and Services Tax (GST) is too dependent on oil revenue. Budget 2019 was based on crude oil at US$70 and considering that the year-to-date average is lower, the country would not be able to keep to spending limits. ...
On Thursday, Dr Mahathir – without waiting for the King to reveal the outcome of his majesty’s face to face meeting with individual MPs – declared there was no prime minister candidate with a clear majority. The interim Prime Minister announced there would be a special Parliament sitting on...