If you feel like you’re constantly chasing your protein goals, here are a few simple ways to maximize your protein intake.
keep you full to prevent overeating and it regulates your blood sugar. This makes it a great way to start off your day so try out some of these ways to eat whey protein at breakfast if you're tired of your usual option. These ideas aren't only filling but incredibly easy and ...
Adding a little collagen protein powder to drinks and foods I’m already eating is how I boost my collagen intake. It’s easy and the powder is flavorless. It’s also not gritty and doesn’t change the texture of the food, which is really important. I use Vital Proteinscollagen peptide...
eggs are indispensable ingredients that are always available in your kitchen and we have variouseggs recipesto cook. This time, we would like to introduce you another method to turn eggs into a tasty dish, which provide a high concentration of protein to your body. This kind of protein diet ...
after you eat it. A food label might say that a certain amount of calcium is present in the food, but that doesn’t mean that your body can use all of it. Some foods have compounds, like oxalic acid, which reduce the bioavailability of calcium, making your body less likely to absorb...
Before delving deeper into the topic, we need to understand what protein is and why we need to eat foods containing it. Apart from carbohydrates and fats, protein is a major nutrient needed by our body to function properly. It contributes significantly to the growth and maintenance of our bod...
Want to eat more mushrooms but not sure where to start? Or are you already eating them regularly but tired of making the same old recipes? We’ve got you covered. Today we’re sharing our 10 best tips for shaking up your routine, along with three tasty r
A favorite way to eat cottage cheese is with fruit. It’s a match made it heaven. I love it for a high-protein breakfast and/or lunch during the summer. Just about any fruit will work – fresh, canned in fruit juice, or frozen. Delicious options include: Sliced bananas Crushed pineappl...
As our knowledge around protein intake and active lifestyles continues to grow and expand, so does the need for consuming enough protein on a daily basis. The five methods above can be incredibly useful for plant-based eaters that are trying to eat enough protein on a daily basis based on ...
Store your oat cups in the fridge for up to 5 days. Eat them cold or microwave them for 1-2 minutes. Freeze this recipe for up to 3 months. Reheat in the microwave for 3-4 minutes until warm. Nutrition Calories: 235kcal (12%)Carbohydrates: 33g (11%)Protein: 6g (12%)Fat: 9g ...