1People looking to lose weight try all kinds of ways to eat fewer calories.Now,a study casts some light(1)___which of those strategies actually work:Based on data from nearly 60,000 people,three(2)___(behave)-eating slowly,cutting out after-dinner snacks and not eating within two ...
Ways to eat healthily体裁说明文难度★★★词数180Some people don't like eating fruit or vegetables, but these things are good for people's health. Most of them are high in vitamins, minerals and fiber(维他命、矿物质和纤维素), and are low in calories and fat.Eating five to nine kinds...
A can of soft drink and two large eggs may have a similar number of calories, but the eggs will provide us with protein, vitamins and other nutrients, and satisfy our hunger, while a fizzy drink provides little more than tooth decay and calories. The important concept here is nutrient dens...
Doubling up your veggie portions not only helps you increase your overall vegetable intake but also helps you feel more satisfied and full. And you will probably be able to eat less of the carb in your meal as you increase your portion of vegetables. Vegetables are low in calories and high...
Women could have a lowfat mini-muffin instead of a full-sized muffin to save at least 110 calories. Women could eat 1 1/2 cup of fresh grapes rather than 1/2 cup raisins to save 125 calories. Instead of drinking whole milk, nonfat milk could be consumed to save 140 calories.Walker...
阅读七选五Five Ways to Lose Weight Here are some ways to burn calories(卡路里), which can help you lose weight and eat delicious food! Let's see what effective ways to lose weight."Running is one of the best calorie burners out there, " personal trainer Daniel says. "An ordinary person...
A diet high in fibre can help reduce your risk of cancer, heart and circulatory diseases and type 2 diabetes. But most of us aren’t getting enough. Why not try our top tips to up your intake? Find out more about how the fibre you eat can affect your health ...
3. Drink More Green Tea or Coffee Green tea has shown to help with losing weight, as has black coffee. Drinking a cup of green tea after your meals twice a day can help you shed away the calories that you’ve built up. You can add other healthy ingredients such as peppermint and gin...
1. What has a similar number of calories to two large eggs? 2. What does the 'Have you had your five a day' refer to? 3. Why can being more adventurous be healthy? 4. What benefits for garlic, ginger and turmeric are mentioned?
But if you want to burn body fat, don’t add more than you need. If you’re not sure about how much fat you should eat, click through to our guide How much fat should you eat on low carb or keto?Adding fat for calories and flavor can sometimes be a challenge for people who are...