I was really intimidated when I began my weight gaining journey three years ago, so I knew finding tips for eating more healthy calories in my diet would take some creativity. I was willing to take small steps instead of large leaps, and I suggest you do the same. Add a little bit of...
The American Heart Association (AHA) recommends "limiting added sugars to no more than 6 percent of calories each day," adding that, for the majority of women in the U.S., "that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s 150 calories per ...
Here are the best ways to add it into your diet: 1. Cheese Cheese adds flavor to your meals, which of course makes your food taste good. It also can help to make your meal more satisfying. Cottage cheese is notorious for having one of the best calorie-to-protein ratios as far as ch...
This is probably one of the easiest ways to add a healthy dose of fat to your next salad. Seeds are extremely easy to toss in, regardless of the type of dish. Depending on the intensity of your other salad ingredients, you may not even taste some seeds. So, in some cases, they add...
Drinking enough water is one of the easiest ways to support your health, yet it’s something that is easy to overlook. Staying hydrated boosts energy, improves digestion, and even helps curb unnecessary cravings. Tip: Use Fooducate’s water tracking feature to log each glass of water you dr...
Nut butter can also make a smoothie thicker and we even love to use rolled oats in smoothies to make them more filling. Best Ways To Add a Protein Boost To Smoothies Here are my favorite ways to add protein to smoothies. I have used these ideas in various smoothie recipes (and I am...
7. Add More Vegetables to Your Dishes Vegetables are one of the best sources of fiber, a nutrient that can help keep your body healthy by supporting gut health and possibly reducing the risk of developing certain cancers. Plus, many veggies are low in calories and can help make dishes a ...
centuries, cheese has become one of the staple foods in the world. Cheese is high in fats and calories like dark chocolate. It is also a great protein source if you consume it in large quantities. You can also add cheese to a variety of dishes for that extra flavor along with calories...
These trendy and pricey tonics claim to support immunity, inflammation, brain health, energy and more. Here's how to make your own. Toby AmidorJan. 28, 2025 Best Immunity Boosters While illness isn't always avoidable, especially during the winter months when germs are going around, these immu...
Eggs Benedict ~ Two Ways. Year ... Healthy Southwest Burrito Bowl Healthy Southwest Burrito Bowl. I went to Pet Smart during lunch to replenish Lilah's food. Pet ... Healthy Southwest Stuffed Bell Peppers There are times when you just need to use up ingredients already in your fridge or ...