it might not be the first thing you want to reach for during the dog days of summer. You might also be short on time to make bone broth at home. But these are no reasons to miss out on all the health benefits of drinking
A bloody mary is typically served on the rocks (which means with ice). This has its benefits, as the ice melts and dilutes the drink, lessening its intensity as you get to the bottom of the glass, making it easier to finish. However, this drink can be made even classier when it i...
Bone broth is made from long-term heavy boiling of the bones of animals, typically organic and hormone-free beef, chicken, or fish. The boiling process extracts nutrients and other healing materials from the marrow inside the bones to create an elixir of goodness for your immune system and yo...
Add 100 mg of theanineto your coffee. Theanine makes coffee kinder. It helps keep the drink from giving you those dreaded jitters and afternoon energy crashes while keeping your neurotransmitters in balance. An Ayurvedic herb, tulsi, works this same magic. ReadDirty Genesby Dr. Ben Lynch. Not...
One of the most cost-effective animal protein sources is nourishingbone broth, in my humble opinion. You can make broth in large quantities to freeze for use in so many tasty, protein-rich recipes. Use the meat from anInstant Pot Whole Chicken(or anOven Roasted Whole Chickenor aSlow Cooker...
Best Supplements For Bone Health Calcium for Bone Density Your bones are only made from what you eat and drink! Because our bones are mostly made of calcium, it’s important to consume enough calcium each day in your diet. The United States Food and Drug Administration (FDA)...
Then, use your homemade or store-bought bone broth to make soups, or simply warm it up and drink it like tea. Remember that quality is important here, and true bone broth is different from most of the salty, watery broths that you’d find on your grocery store shelves. ...
(here’s mydefinitive guideto bone broth). Bone broth can be frozen and used as the base for soups and other recipes, or you can drink it in the morning or afternoon for a gut-healing treat. If you have extra fresh turmeric or ginger lying around, you can add them to your broth ...
Whenever people email in asking “What’s the fastest way to heal my leaky gut?”, I always have one go-to answer. Fast. For 2-3 days. Drink only bone broth. And bon appetit! It’s not the answer people want me to give. Everyone after all wants an easy fix. And let’s be ...
9 | Drink Apple Cider Vinegar A fantastic tonic to drink during your fasting window is apple cider vinegar (ACV). ACV contains acetic acid, a compound which helps to boost your metabolism and burn body fat. Drinking ACV can help you feel full longer and reduce your appetite. It helps to...