A Restless Mind: This Inventor and Entrepreneur Is Always Thinking about New Ways to Solve ProblemsRAY DAVIS has fashioned a storybook career out of hard work, a knack for solving problems and...Ostdick, John H
The mind is like an ocean. For most people, the mind is constantly moving, just like water, without ever coming to a rest. It is stirred up by our restless and rushing thoughts, just like waves on the shore. Our desires and fears do not only disturb us, but they also prohibit us f...
Bernstein, who teaches mindfulness skills to her pediatric patients, suggests parents integrate the concept into what their children already love. Ask a budding artist to pause and feel the sensation of the crayon on their finger and describe it. At dinnertime, stop for one minute to express gr...
Shamans are not the onlyhealersthat can perform Soul Retrieval. Other healing practices such as hypnosis and psychoanalysis have methods for integrating split-off or lost parts of the self. In fact,for the Western mind, a transpersonal psychotherapist is often the best person to seek out when de...
It can help keep your mind off work and anything else that might be causing you to feel restless or preoccupied. 5. Listen to a podcast Podcasts are an excellent way to enrich your knowledge. Plus, they make crawling through traffic a little more bearable, as they help take your mind off...
Write down your thoughts before you go to bed, track the number of hours you sleep, and describe how you feel in the morning. Over time, you'll be able to recognize patterns and use this information to improve your sleep. Tip: If these suggestions don't improve your sleep, you may wa...
She plans to raise her children herself and not send them to a nanny. She also hopes to travel more in the future. Presently, she travels at least thrice a year. Seeing other countries and cultures opens up one’s mind, she said. ...
It's more than natural to get restless on a long flight, but keeping your legs crossed for an extended period of time can keep your blood from flowing properly and will be more uncomfortable in the long run. Extend both legs straight out in front of you and keep a slight bend in your...
Also used to describe a drink taken to relieve indigestion. bumptious Overbearing or self-assertive to the point of being obnoxious; conceited bordering on arrogant. cabal A group engaged in secret plotting against authority. A cabal might be a political faction that scorns the government, or a...
Think about the things that you would want to do if you didn’t have any family responsibility or any money issue. If you really want to know how to find inner peace, then think, what you would want others to describe you as—an honest person? Or loving, or realistic? 【3】 Think ...