the Soul can be fragmented, even travel to other dimensions and get lost. However, in the modern perspective, the Soul (or Self) remains whole and intact, but it is our psyche (our mind) that fragments and needs to be healed in order to...
Although most of us agree that long commutes are undesirable, there are many ways to improve your journey to and from work. If you can make the most of it, then it stops feeling like a waste of time, and rather like an opportunity to relax, reflect or get a head start with your pe...
It's more than natural to get restless on a long flight, but keeping your legs crossed for an extended period of time can keep your blood from flowing properly and will be more uncomfortable in the long run. Extend both legs straight out in front of you and keep a slight bend in your...
Also used to describe a drink taken to relieve indigestion. bumptious Overbearing or self-assertive to the point of being obnoxious; conceited bordering on arrogant. cabal A group engaged in secret plotting against authority. A cabal might be a political faction that scorns the government, or a...
Bernstein, who teaches mindfulness skills to her pediatric patients, suggests parents integrate the concept into what their children already love. Ask a budding artist to pause and feel the sensation of the crayon on their finger and describe it. At dinnertime, stop for one minute to express gr...
Start by identifying your feelings and then describe the situation that led to these feelings. For example, instead of saying, "You make me feel ignored," say, "I feel ignored when I speak and no one acknowledges my input." This approach emphasizes your own reactions and experiences rather ...
If you want to impress all of your friends teach your dog tofetch you something from the fridge. When teaching your dog to open the fridge tie a towel around the handle so it’s easy for them to pull open the door. And if you’re feeling like a superstar you can teach your dog to...
Sleep. It’s important to our mental and physical health. From a quick cat nap to long, deep beauty sleep, we have many expressions to describe sleep. Of course, cats sleep for many hours during the day. That’s why we call a short period of sleep – preferably in a warm spot of ...
Think about the things that you would want to do if you didn’t have any family responsibility or any money issue. If you really want to know how to find inner peace, then think, what you would want others to describe you as—an honest person? Or loving, or realistic? 【3】 Think ...
Sleep. It's important to our mental and physical health. From a quick cat nap to long, deep beauty sleep, we have many expressions to describe sleep. Of course, cats sleep for many hours during the day. That's why we call a short period of ...