Step 3:take one half of your mango and cut lines vertically through the fruit side of the half without cutting through the skin. Be careful not to get your fingers in the way of your knife while you do this. Step 4:flip your mango half so that the vertical lines you just cut are ...
50+ Favorite Easy + Healthy Ways To Enjoy Cottage Cheese The benefits of cottage cheese go way beyond weight loss. One of the more versatile dairy products around, this healthy ingredient can be enjoyed in so many ways – on its own, with fresh fruit or salad, on toast, as a vintage ...
Packing fruit in lunchboxes or backpacks, for adults and kids, is a great way to ensure that fruits are within reach when the cravings for a mid-morning or afternoon snack hits. Pre-cut the fruits such as kiwi, orange,...
I hate to waste food, but to be perfectly honest, I do it anyway. Throwing out spoiled fresh fruit and vegetables really bothers me, and even more so since touring pear, apple, cherry, and blueberry farms in Oregon’s Hood River Valley and seeing firsthand the effort it takes to produc...
How to prepare beet greens Cook beet greens like spinach. Cut the greens off as soon as possible otherwise they will draw nutrients and moisture out of the root. Wash the leaves and stems thoroughly in cold water. Drain. Cut into one-inch pieces. Cook without additional water in a well-...
Peel two large potatoes per person and cut them into large chunks. Bring a large pot of water to a boil; add a tablespoon of salt for each gallon of water. Boil the potatoes until tender all the way through; begin testing for tenderness after 10 minutes. ...
Plant a garden to harvest your own food. Plant and maintain trees, and harvest their fruit. Buy or sell furniture, clothing and household items using LetGo, Craigslist or your local thrift shop. Purchase products made in the USA. Measure your detergent for laundry. Don’t overload. Shop ya...
Get creative. “Vegetables and fruits that are beginning to wilt may still work perfectly for soups, stocks, smoothies and casserole dishes,” Lisa says. Cut up fruit and vegetables into individual portions to make them more convenient to eat and less likely to go to waste. ...
First, with the plants you already have, all you need to do is let them go to seed and then collect the seeds. Once you clean them off and dry them out, you can then replant them and let them grow. Alternatively, you can collect seeds from some of the fruit and vegetables you buy...
like rice and bananas. Try higher-fiber foods such as pureed prunes, peas, apricots or pears, or whole-grain cereals to help loosen their bowel movements. Dr. Donner notes that if you'remaking baby food at home, make sure to blend the skin of the fruit in the puree for its fiber ...