1. Sleep Apnea Leads to Hearing LossA recent study suggests there could be a link between sleep apnea and hearing loss. [2] Most of the participants were not under treatment for sleep apnea, so make sure you’re on top of a plan to control it. If your ears could talk, they might ...
Obstructive sleep apnea, which causes frequent pauses in breathing, puts stress on your body and raises your blood pressure. Sleep apnea can also lead to atrial fibrillation, or an irregular heartbeat. If your partner has told you that you snore or if you wake up exhausted and tired througho...
Everyone tends to overthink some of the most mundane and normal things in the world. And, what better time to overthink than right before going to sleep. People describe this feeling like a complete loss of the control over one’s thought, where the brain simply starts projecting ideas and ...
As a parent, you might find that you’re trying to nap or sleep in on a Saturday to make up for a rough night. When that happens, the ability to control the lighting can help you stay undisturbed as you rest. There are other factors besides light that impact your sleep environment, t...
Here are 10lifestyle changesyou can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your...
Kwon and team expect to conduct a large-scale study of the system, and they are extending the sensors' capabilities to detect other indicators of sleep apnea, including blood oxygen saturation, carbon dioxide, and motions. Given that the mobile device is sorting and sifting th...
The reason you might not sleep well at night may have nothing to do with your environment or your phone screen. Severalunderlying health issuescould be to blame. For instance,sleep apneais a dangerous condition that causes you to temporarily (and repeatedly) stop breathing while sleeping. ...
Pranayama is a type of yoga exercise dedicated to learning how to control your breathing. You master taking deep, slow, breaths and get the most out of the oxygen around you. It aids in the delivery of blood to the brain and overall increases circulation. It is also an incredible technique...
The diet program is easy and spreads over 21 days. You will get to control what happens in your abdominal cavity and you will see the body transform within a few weeks. Happy with the results? Keep going with the diet to replace fat with muscle tissue. ...
Lowers risk of snoring and sleep apnea How to do it: Remind yourself to close your mouth and breathe in and out of your nose throughout the day. When training, be mindful of closing your mouth and breathing through your nose throughout the practice. ...