1. Consume More Protein Powder One of the easiest ways to increase protein intake on a daily basis, despite your eating style is to utilize protein powder. There are countless types of protein powders on the market so no matter what style of vegetarian-focused eating you follow, there’s li...
Note: Remember, this is only valid if you don’t exercise. Those who exercise regularly, are pregnant, or require a high protein diet need to consume a higher amount of protein each day. And you’re not going to get enough protein in a banana smoothie alone! You will need to adjust y...
Remember that most of the “complex” carbohydrates we consume like bread (including whole wheat), bagels, and pasta aren’t really complex at all. They are usually highly refined or act just like sugars in the body and are to be avoided. 15. Scare yourself straight. While I won’t say...
Incidentally, ajwain is said to have blood thinning properties. Therefore, people facing problems with blood clotting must consume it with caution. #3. Are there any side effects of consuming ajwain (carrom seeds)? When not consumed in controlled proportions, ajwain can lead to gas production ...
Eat plenty of protein. Consume enough calories. Combine cardio and resistance training. Get enough rest and sleep. Weight Train for Life From around the age of 30, we start to lose muscle mass naturally very slowly. This age-related muscle loss, known as sarcopenia, increases and becomes more...
Moringa Powder Smoothies Smoothies are probably the most popular way to consume any sort of nutritional powder. It’s a quick way to take in a number of healthy ingredients all at once in a liquid form that’s easy on the tummy.
Most prominently, protein supplements give consumers the ability to consume the protein that the body needs to maintain and build muscles without the additional baggage associated with protein-rich foods. Notably, protein powder removes much of the fat content presence not only in the milk that is...
Once the daily protein requirement is established, aim to consume the right amount of protein daily and vary the calories from the rest of food to a point where one feels comfortable, especially if the target is weight loss. One can also increase the daily protein amounts if hunger pangs pe...
it is important to consume around 0.5 gram of protein per kilogram of body weight. For example, a 160-pound person would consume only about 36 grams of protein per day. With fast-growing tumors, it may be helpful to restrict all protein for an extended period to stop the mTOR pathway. ...
Although almond milk has less protein than animal milk, it does contain loads of vitamins and minerals such as fiber, vitamin E, magnesium, iron and calcium. If you're unable to consume dairy products for health reasons or by choice, then keep reading for some great ways to use almond ...