If you're wondering how to use protein powder for weight loss and how to use protein powder for muscle gains, check out these 10 ideas from recipe developers.
Don’t use protein powder that sneaks in unhealthy ingredients. Common ingredients to avoid include maltodextrin (corn), fructose and other sugars, excessive sugar alcohols, and artificial sweeteners. If you spot any of these ingredients, leave that product on the shelf! Choose a protein powder th...
Protein is an important macronutrient for women's overall health, but many aren't eating enough. Get protein recipes, expert tips to increase protein, and more.
Protein shakes are a perfect snack or meal replacement for anyone at any time. With endless options and recipes to choose from, you can continuously experiment and perfect your shake-making skills. Here, we’re sharing how to make your own powderless pr
If you're not in the mood to drink your protein powder, you can eat it. There are all sorts of recipes to try—likeprotein chocolate chip cookies, or tossing a scoop into your morning smoothie! Not in love with the taste? You can find unflavored protein supplements as well. ...
In this post on How To Eat Healthy On A Budget, I’ll give you helpful ways to eat healthy on a budget without it being boring, bland or tedious. Eating healthy on a budget is easy when you’ve got tips, and you'll find great budget-friendly recipes, too!
Use protein powders Protein powder is a quick, cost effective way to help you get enough high quality protein at regular intervals. You don’t have to cook anything and it makes your food prep easy; all you need is a scoop and a shaker handy. Swap out water for milk Swapping milk for...
In case you’re curious to try some exciting recipes with carob powder, then you are in the right place. I have gathered below some of my all-time favorite carob powder recipes for all tastes: from protein-power hemp truffles togluten-freebrownies, raw vegan chocolate, or somedelicious ice...
How To Use Coconut Aminos You can substitute coconut aminos with soy sauce in a 1:1 ratio in most recipes. I use coconut aminos in my salad dressings, stir fries, and as a condiment for dishes like sushi. Here are some of my favorite recipes using coconut aminos: Crock Pot Teriyaki Chi...
Protein powder is an essential tool for this diet. You can add it into water or milk, mix it into oatmeal, or bake it into recipes to make sure you aren’t overloading on carbs with each meal. Making the transition from sandwiches to salads might be tough, but you can easily take ...