WaystoImproveYourMentalHealth Mentalhealthincludesouremotional,psychological,andsocialwell-being.Itaffectshowwethink,feel,andact.Herearesomewaystoimproveyourmentalhealth.Practiceoptimism(1)___.Optimistshavea35%lesschanceofhavingaheartattackorstroke,aremorelikelytoeatahealthydietandexerciseregularly,havestronger...
根据下文“ Before you go to bed, write down any positive experience you had that day, no matter how small it is.”可知,在你上床睡觉之前,记下你当天的积极经历,无论它有多小。由此可知,G项One of the best ways to make gratefulness a part of your life is to keep a daily journal.“让感恩...
[VOGUE]7 个改善心理健康的好方法(7 Easy Ways to Improve Your Mental Health) 健康生活 Vogue Taiwa 9播放 · 总弹幕数02021-11-08 02:10:461 投币收藏1 稿件投诉 https://www.youtube.com/c/voguetvtaiwan/videos 出处已写,只为分享!如有侵权,联系立删!
When you’re struggling with your mental health, basic tasks such as washing dishes or doing laundry can feel impossible. But living amid mess can make you feel even worse. KC Davis, a licensed professional counselor and author of the book “H...
根据第三个方法中的第二段第二句话“ Before you go to bed, jot down any positive experience you had that day, no matter how small.(睡觉前,记下你那天的任何积极经历,无论多么微小)”可知,作者同意的观点为“每天晚上,写下你白天的每一份感激之情,无论它多么微小”。故选C。 (3)题详解: 细节...
Hanging out with loved ones, taking a Zumba class or prayer won’t solve every mental health issue that we may encounter. There are times when you might need the help of a professional to work through your past and current trauma—and there’s nothing wrong or shameful about it. What’s...
If you happen to be one of the4.4 billion peoplein the world who use social media, you’ve likely been told of the many ways it can harm your mental health. However, like myself, you probably take these warnings with a grain of salt and continue your social media usage anyways. After...
“Seeking and engaging in therapy is a great first step to improving your mental health. Therapy helps you create awareness and insight into yourself that is needed in order to bring about a positive change in your mental health and overall wellbeing.” ...
mental breakdown right now, but you need to remember that you are not alone, and then some people care about you. Even though every person you know might be able to give you advice, encouragement, supports, ways to boost your mental health, etc., you are the one in charge of your ...
根据后句"Before going to bed,write down any positive experience you had that day,however small(上床睡觉前,写下当天你所经历的任何积极的经历,无论多么小)"可知,要养成睡前记日记的习惯。D项"One of the best ways to make it a part of your...