根据下文“ Before you go to bed, write down any positive experience you had that day, no matter how small it is.”可知,在你上床睡觉之前,记下你当天的积极经历,无论它有多小。由此可知,G项One of the best ways to make gratefulness a part of your life is to keep a daily journal.“让感恩...
WaystoImproveYourMentalHealth Mentalhealthincludesouremotional,psychological,andsocialwell-being.Itaffectshowwethink,feel,andact.Herearesomewaystoimproveyourmentalhealth.Practiceoptimism(1)___.Optimistshavea35%lesschanceofhavingaheartattackorstroke,aremorelikelytoeatahealthydietandexerciseregularly,havestronger...
根据第三个方法中的第二段第二句话“ Before you go to bed, jot down any positive experience you had that day, no matter how small.(睡觉前,记下你那天的任何积极经历,无论多么微小)”可知,作者同意的观点为“每天晚上,写下你白天的每一份感激之情,无论它多么微小”。故选C。 (3)题详解: 细节...
[VOGUE]7 个改善心理健康的好方法(7 Easy Ways to Improve Your Mental Health) 健康生活 Vogue Taiwa 9播放 · 总弹幕数02021-11-08 02:10:461 投币收藏1 稿件投诉 https://www.youtube.com/c/voguetvtaiwan/videos 出处已写,只为分享!如有侵权,联系立删!
The notion that art can improve mental well-being is something many people intuitively understand but don’t necessarily put into practice. You don’t need talent to give it a try, experts say. Writing a poem, singing or drawing can all help...
Mental well-being shows up differently for every person. When asked to describe what it looks like, responses may range from: “I wake up in the morning, and the day is filled with possibilities.” “My physical health affects my mental health and vice versa, so keep both in check.” ...
10 Quick and Easy Ways to Improve Your Mental HealthLooking for ways to boost the quality of your mental health? Give these 10 quick and easy ways a chance.World of Psychology
Able to heal from trauma or grief Focused on establishing a healthy work-life balance Read on to learn 14 tips on how to improve mental health in constructive, positive ways. “Mental health care is just as important as taking care of our physical health, but most of the time we do not...
Ways to improve your mental health in 2020 Looking on the bright side of life really is beneficial.Optimists(乐观者)have a less chance of having a heart attack or stroke(中风),a bigger chance of a healthy and long life.However,being an optimist doesn't mean you ignore the stress of ...
Well it definitely does and it’s all the rage right now. According to the American Art Therapy Association, adult coloring books help “explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce an...