Write down what’s on your mind. “Any type of dumping your head of your concerns helps — from previous hurts to your grocery list to whose birthday is coming up,” Bernstein said. It’s fine to have two journals — a private one you keep tucked away, and a portable one that you ...
When all is said and done, I close down the computer. I get the house ready for the night bywiping down the kitchen, letting the dogs outside for a quick bathroom break before bed, making sure everything that needs to be turned off is turned off, and locking up everything. And then...
So, before hitting the sack, you can clean your bed and the surrounding area to feel more positive and calm. When you organize your space before bed, it gives you a feeling that you have lots of things in control. This feeling can have a calming effect on your mind. 3. Try Guided ...
If you don't stress out too much like stress might cause your score to go down. 如果你没有太多压力,压力可能会导致你的分数下降。 But if it's just slight stress, I was a little stressed, I couldn't really eat but I had my chocolate, I had my water and I was just breathing in an...
but getting proper sleep when you’re expecting isn’t always a walk in the park. Pregnancy can lead to back pain, heartburn, insomnia, fatigue, and, of course, a growing belly that can make it difficult to lay down comfortably. All of these issues can add up to a very frustrating ni...
上文“While not spending time on our phones right before trying to nod off and focusing on winding down instead is one of the more obvious ways to fall asleep faster, it would seem that one technique is going viral on online platforms. (在试图打盹之前不要花时间玩手机,而是专注于放松是更快...
As tempting as it might be to bring in electronic devices or television to wind down before bed, the blue light from devices can keep you awake and stimulated rather than helping to cue your body into a pre-sleep drowsy state. If you need a nightly wind-down, skip the scrolling and ...
Take a shower with your eyes closedand really observe the tactile sensations of the water hitting your skin and running down your body. Pay attention to the rich, slippery feeling the shampoo sudsing in your hair. Notice how the moist, warm air feels when you breathe it into your lungs. ...
Yoga is a great way to wind down before bed and can help you get the restful sleep you need. 3. Exercise regularly Exercise is a great way to improve the quality and quantity of your sleep. However, it’s important to choose the right type of exercise and time it correctly. (3) Her...
Premature ejaculation affects almost every man’s sex life at some point. Here are 17 techniques to deal with PE and last even longer in bed.